The Prehab GuysReviews of theprehabguys.com

I am 6'7 and have done bodybuilding type workouts for over 12 years. I have a genetic predisposition for FAI in both hips. I had already been to physical therapists in person but I live in a small town and do not have insurance so there were not many options. Doing stability exercises, foam rolling, and stretching greatly reduce my symptoms and continue to make progress with my normal workouts. There are SO many exercises in these programs to pick from. It is definitely worth the money for me

The Prehab guys are for sure one of the best fitness/sport Instagram pages I have ever followed, they are putting a lot of good science based advices, exercises and prehab tehniques, and all of that totally free...that's really amazing and rare to be seen. The guys are fanstastic and are fast in answering on people's questions, they really have answers on different types of problems. Absolutely have just positive words for them.

I highly recommend this page to anyone who is looking for information on taking care of their bodies or looking at ways of instructing others to do the same. Their page includes many different exercises and techniques That can be beneficial for healthcare workers and amateurs alike.

A huge thank you to The PreHab team! Your exercises and practices have been so helpful with preventing injuries and repairing many. Appreciate you guys more than you could know!

These guys are amazing! Very educational, the information I get from here makes me a better personal trainer every day. Very great-full for these guys brains!

I started off strong with my Hip Prehab program and it worked wonders. My right hip was in constant pain, popping in several different areas, sharp pains, and I really could not pinpoint the exact point of contention. With this all encompassing program my hip no longer pops and i do not feel any pain. I have to admit that over the holidays i neglected my exercises and in just that short 2/3 week period I could feel the pain starting to come back. I have since been back at it and again the pain is subsiding. I would highly recommend this to anyone experiencing any pain or discomfort in their hips.

I was Dealt a heavy dose of reactive arthritis after unsuccessfully conquering some strep throat (thanks doc) about 2 years ago. It did a number on my hips and the rehab program prescribed to me wasn’t cutting it. As a result I had bilateral joint issues from head to toe. I Started following The Prehab Guys on Instagram and practiced the many exercises they provided. After a lot of work Ive seen great mobility and strength improvement and feel great. I recommend these guys to everyone and I owe these guys a lot.

These guys take PT to another level being able to explain & demonstrate the exercises so clearly catering to both the layman & to a PT. Being a graduating physio student from the philippines and an aspiring sports physio myself, I’m able to use everything they post in the clinics on a daily basis (And yes I do check their page every day for new content) - from the simplest ROM/Mobility exercises for my patients with the common MSK probs to the more complicated, dynamic exercises for the pro athletes that I handle. Best part is they practice evidence based rehab citing studies with links under their videos! (which I know is a very delicate topic in the physio world nowadays) Ive learned so much within a short period of time and I’m sure you will too. Prevention is and always will be better than a cure - PREHAB is the way!!