Body BlueprintReviews of theplantlifechoseus.com

If you’re looking for a way to learn more about how menopause symptoms can be reduced through what you eat and how you exercise, while getting the full support and knowledge of women who are educated on helping and supporting you, then PLCU is the program you need! To me, losing weight is just a side benefit that comes with the education and support you get. They teach you about macros and how to adjust them to help teach your goals. They help you throughout your journey with weekly check-ins, recipes, webinars, daily discussions with other members, and the best advice, guidance, and support you can imagine from a personal coach. I’m forever grateful for Rose and Katie! The program does require using two apps, which can be a little clunky, but your coach will answer any and all questions you have and help you find what works for you.

I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.

This program is literally the best gift I could have ever given myself! If you want to invest in yourself and your health, this is the right place to go. I wish I would have known about PLCU sooner, but I'm so glad I am here now. The coaches and Rose are so passionate and knowledgeable about women's health and nutrition and they will individualize the program for you and meet you where you're at. Not only do they guide you along your health journey through hormonal changes specific to women, but they empower you with the education, community, and knowledge to continue investing in your health. This is an AMAZING program and they really know what they're doing! I feel better than I have in a really long time, thanks to PLCU.

PLCU is absolutely worth the investment. From the first call I felt supported in getting where I wanted to be, both physically and mentally. Both Rose and Sara’s guidance are informative, empowering and tailored specifically to your needs. If you stick with it there’s no way you won’t see results. I’m truly grateful for it!

This program literally set me up for life. And I can say that from honest experience since I had started this program over 3 years ago! They teach you everything with the best and easiest formula to follow so it just naturally fits into your lifestyle and makes you feel and look so much better. Every time I fall out a little bit it’s so easy to get back to where I was and I don’t have to keep paying someone to get back on track every year!

Working with Body Blueprint has been a life changing experience! I’ve been vegan for decades but never lost the extra weight around my midsection and also struggled with poor cholesterol, which my doctor and I didn’t understand given my “healthy” diet. With this program, through the help of Rose and my coach Ami, I was able to lose the small amount of weight I wanted to lose, but more importantly build muscle. I have lost the belly I have had for decades. I have a slim and muscular physique for the first time in my life. And for the first time in 10 years my cholesterol levels are normal. After 5 months on the program, I transitioned off and have been able to keep going on my own (it’s been almost 5 months). Honestly, if I can do it, pretty much anyone can.

The Body Blueprint program has enabled me to transform myself. I’ve been able to dial in my eating and training by working closely with my coach to make adjustments for my needs. I came to the program with a goal of losing 100 pounds, and I am over halfway to reaching that goal in just 10 months. The program works IF you follow what Rose teaches you on the weekly calls and IF you are honest with yourself and your coach in giving weekly feedback. So glad to have stumbled across Rose on Instagram (The Plant Life Chose Us)!

This program was my final effort in a 25 year battle to lose weight. I had tried everything and felt hopeless but decided to give Body Blueprint a chance. The weight didn’t fall off quickly but I’ve lost 20 pounds and continue to make slow but steady progress toward my goals. I’ve acquired new lifelong habits and I am more fit and have more energy than I thought possible. I am so thankful for Rose and Nancy. They are kind, truly caring, and extremely supportive. Anytime I have reached out to either one they have always responded quickly. The program does cost quite a bit but my health is worth it. If you are ready to commit to change then I can’t recommend Body Blueprint enough!