Body BlueprintReviews of theplantlifechoseus.com

I decided to take the step of doing something for my health and future after seeing Rose online. I was paired with Coach Jane, who’s been amazing to work with! She’s been so encouraging especially through my job loss right after starting. I really appreciate the weekly check-in and monthly calls as accountability is key for me. Jane is always responsive. My workouts are customized as are meal suggestions and tweaks to my nutritional goals. I’m down 8 lbs and I’m losing inches also! I’m excited about continuing with the program and making more progress!

Sara and Rose are charming, smart, supportive, and committed. I've loved this program! I work in an intense environment as a healthcare professional and have a plant-based health coaching business of my own. In my own menopause journey, I hit a wall, trying all the tricks in my own book, but they weren't working. Much like an athlete might hire a coach or trainer, I know enough to know I don't know everything. I really needed someone who could help me look at my health journey from a different perspective. Sara has been able to do just that. She's been supportive in my need to balance my constantly changing work schedule. She's been positive and supportive in celebrating every step and reframing the challenges in a realistic way. She shares great resources, most notably some fabulous restaurants when I'm in new cities. She has a warm and kind disposition and I genuinely look forward to our check-ins. This was one of the best investments I've made in my own health and I am deeply grateful!

Having someone that motivates and gives encouragement is what changed everything for me. The personalized care I received from Jane K. was amazing. I felt so many struggles along the way but Jane didn't give up on me. The program educated my food choices and healthy way of living my life going forward. I highly recommend Jane for a fitness coach.

My coach, Sara, was the perfect mix of patient and also rigorous. She met me where I was at with my health and hormone journey. I’m so grateful to have learned a way to meet my health goals at this special stage of life while still honoring my vegan and gluten free diet! My symptoms have become way more manageable and I feel more stable and confident in my body!

Katie was a wonderful coach and helped me reach my goals in a way that felt sustainable. She built a macro plan that felt doable, and gave me some great strength training exercises, which she updated every few weeks. She was available when I needed reassurance, and her recommendation got me the results I was looking for. She did a great job in helping me navigate sustainable weight loss during menopause— I am very grateful.

Rose Lopiano is super knowledgeable, generous, and kind! She gave me the tools I needed to succeed. Highly recommend Body Blueprint A+++ Thank you, Rose!

Body blueprint is to me superior to staying on drugs or HRT. I prefer their natural approach using food. Exercise , stress management and weight lifting This was quite an eye opener that it helped my sleeping. I started in March will go the 4 months till July and it was worth the monetary investment. I have gotten more info and help about my post menopausal women’s body and how to improve my symptoms with food exercise and weightlifting than I can imagine. If you are on the fence about doing blue print consider it as a lifetime treat.for you.!

I’ve been using Body Blueprint, and honestly, it’s been a game-changer. What I love most is the one-on-one coaching—my coach, Erica, really took the time to understand my body, my lifestyle, and all the ups and downs that come with menopause. It didn’t feel like a one-size-fits-all plan at all. The workouts are super manageable, and the nutrition advice actually fits into real life—no weird diets or cutting out everything you love. I also felt really supported the whole way through, which made a big difference. I am also very pleased with the results. My weight loss has been much quicker than I expected.If you’re going through menopause and struggling with weight or just feeling off, I totally recommend giving this a try.