Body BlueprintReviews of theplantlifechoseus.com

I am having a great experience with Coach Erica. Every time that I hit a dead end or start getting frustrated with myself, she talks me very gently off the ledge with facts and plenty of encouragement. She is so knowledgeable and skilled in her role. I am amazed by everything that I have learned from her about my biochemistry and this phase of life in perimenopause. I know that I will reach my goals with Erica as my Coach. I'm very happy to have this program as a resource.

One month into the program and lost 4 lbs following a lifestyle change of menus and exercise. Incorporating a few plant based recipes into my traditional meals. Coach Nancy holds me accountable and offers gentle suggestions for improvement. Staying the course!

I feel incredibly fortunate to have come across the Body Blueprint program. After learning more about it during my 1:1 consultation call, I knew right away it would be a great fit for me. I’ve been a member for five months now and feel stronger, more confident, and healthier than I have in years. The 1:1 coaching has made such a difference. The guidance and support throughout my journey have taught me valuable skills that will truly stick with me long term. My approach to eating has completely changed now that I have a better understanding of balance and sustainability. I also can’t say enough about the coaching support I’ve received from Erica. She has a unique way of helping you recognize and appreciate the positive impact of even the smallest gains and how much progress they represent. She also prepares you for real-life situations, so you’re not just “performing in a bubble,” but learning how to apply what you’ve learned in everyday life.

This program gave me the structure and support I needed to take control of my health again. As someone who always hated gyms, I actually look forward to my workouts now. I’m down 30+ pounds and in the best shape of my life at age 46.

I like this app faster apps & working & earning

This program is has been a complete game changer since starting to go through menopause. I was stuck and not sure of my next steps with food and exercise. Erika has helped and guided me through the process of how to think differently about both. The program isn’t cheap but it is worth every dollar as it is an investment into your future health and well being. I will forever be grateful for all the little tidbits of knowledge I’ve learned along the way which in my book are priceless.

I joined because I had reached a point in my fitness journey and perimenopause where I kept gaining weight and didn’t feel comfortable in my own skin or clothing! I started working with Coach Ami who helped me shed the weight I wanted to, gave me workouts that kicked my a$$, and showed me how to balance my nutrients. Due to time zone differences I switched to work with Coach Jane, and she helped me maintain my leaned out physique. Now I have tools to navigate my post-menopause journey

Body Blueprint has been amazing for helping me navigate menopause. Their plant-based program taught me how to fuel my body and hit my macros while supporting my hormones. A big shout-out to Jane who went above and beyond, adjusting my meals and workouts, checking in on my energy, and always cheering me on. The program is structured but flexible, and I don’t see it as a replacement for HRT but as an incredible way to support it and my overall health. I’m so grateful for the care and encouragement I received!