Body BlueprintReviews of theplantlifechoseus.com

I joined after years of being frustrated with dieting and exercise programs that didn't work. My coach, Katie, has formed goals for me that are attainable. She has helped me along the way and is always helping me see my accomplishments, even when I don't. I like that the plan allows for flexibility, exercises are easy to understand, and we have a team of other participants to share ideas and offer support.

I came across this opportunity by watching a Facebook reel. Halfway in to the program, I found out that I had some other medical issues and I wanted to back out. When I learned that I was unable to terminate the program, I was more than a little frustrated. However, Rose offered to put my program on hold for a couple months and then let me start over from the beginning. Rose and my Coach Nancy would not give up on me when I wanted to give up on myself. Rose is an absolute sweetheart, and She has done so much to encourage and help women who are experiencing many health difficulties . My coach Miss Nancy, she too was a blessing. I will say this, if you are a woman who has never invested in yourself, invest in this is an amazing opportunity. The group of women who encourage, coach, guide , laugh with and to cry with, they are here to teach you how to love yourself all over again. I am so glad that I invested in this program and that I invested in myself. This is an amazing opportunity.

I am so grateful I decided to invest in myself, it has been worth every penny! Rose has such great energy and so much joy she is a pleasure to learn from in the weekly coaching calls. Katie has been amazing as well!! Honestly, I was really struggling trying to figure out what would work as nothing seemed to. It was depressing. Now I have the answers and I am forever grateful for this program.

Body Blueprint changed my life! I was taught how and what to eat, how to track macros and exactly what workout routines to do to gain muscle at 65 years old. I would highly recommend investing in yourself and become a member of Body Blueprint. The support you get from your coach, from Rose and your fellow members is what makes all the difference! You are not alone in this journey. Thank you so much to Katie, my coach. She is #1 in my book. Rose is there every step of the way for everyone. Give it a try!!

The fact that you are held accountable makes you have to do the homework. But the benefits is that you learn to eat better and start feeling better. Personally have had more energy and feel stronger as I do the workouts. Meal ideas are given and there is a group chat

I have the privilege of working with Coach Katie and she is amazing. I am pretty hardcore and I come into our sessions with pages of questions. Katie is always patient and kind and addresses each question professionally. Katie is upbeat and she always encourages me. She eases any doubts I might have about the program and my progress. I appreciate Katie and look forward to the months ahead to work with her to meet my goals.

I have learned a lot about tracking my food and eating the right amount of carbs, fats, and protein. It is very important to make sure you’re getting a lot of protein when you’re in menopause, which I was not aware of before this program. They set up a calorie goal, walking goal and workout goal, which is great and very helpful. Everything can be tracked on certain apps. That has made me accountable. I have lost 8 pounds in less than a month. Looking forward to taking my knowledge and applying it for the rest of my life. Thank you Rose and Erica.

This program (and my coach Erica) helped me to focus on small, daily changes that were sustainable and incredibly effective. Even though I wasn’t consistent in my nutrition goals, I was consistent in my focus on drinking enough water, moving my body, and strength training. Those changes, in combination with a new focus on protein, resulted in a transformation of my body and mind. I’ve learned so much through this experience; the most important being that it’s important for me to prioritize caring for myself and not just everyone else.