Body BlueprintReviews of theplantlifechoseus.com

I had never had a fitness coach before and decided when Rose reached out to me I would see what her program was all about. It ended up being the best decision I had ever made. Rose is extremely knowledgeable in how to build muscle, and what macros each individual needs. She gives the best support needed to push your body when you don’t feel you can anymore! I learned so much in this program to carry me thru life and know she’s always there if I still need support! Rose is the best!

Rose is a fantastic coach! Not just because of her knowledge and experience, but because of her heart and how she cares for her people. I say people because we aren’t really clients. She goes the extra mile to ensure you are being equipped and coached. She has created a team and culture of positivity and support that is rare to find these days. I have not regretted or questioned my decision to join PLCU for one moment. My health, both current and future, is worth the investment.

PLCU was such a great program! Rose and the other Plcu coaches truly care for their clients and the results are amazing. You learn the make up of food, how to be full and lose weight. I learned to heal my relationship with food and prioritize food that was going to keep me satiated. The workouts were also customized and help you build muscle and lose fat. The coaches check in regularly, keep you accountable and the groups are also super helpful and encouraging. If you are thinking of joining, I would highly recommend!

I am a gym rat for over 40 years, ICU nurse for 32, and while working pandemic , fell into depression and bad eating ! I knew what to do, I have taught what to do, and could not get into doing it! Found this warm and friendly Rose - a gal who like me many years ago, left a lucrative business career for healthcare… she is a plant based foodie and not into the pop pseudoscience… I am 62, post menopause, and when I followed the plan- dropped 10 lbs in 2 1/2 weeks. The coaches are supportive, funny, and the community is different from the many I’ve been part of and even moderated…. By the way - my mood soared with the addition of all the complex carbs!!! Yes - it cost me a months pay, but the renewed self control , ability to eat carbs and have energy and the new friends - well worth it!

I have been with this program, PLCU, for seven weeks. I reached out to 🌹 ROSE on Instagram because I loved the energy that she had and started to follow her. I have been working the program for seven weeks. I have lost 10 pounds. I could have never done this on my own, without the help of a trainer and a coach. The communication between clients and Coach is daily, in the form of social media, phone call, text, zoom call or email. I am given weekly menus with recipes and weekly workouts. It is like anything else, whatever you put into it, you can get out of this. The other members are encouraging and offer tips, recipes and motivation along the way. I am following the whole food plant-based vegan menus. Before I started this program, I was not vegan at all. PLCU has made the transition to this lifestyle easy and fun. I am definitely learning as I continue on with this journey and I’m definitely enjoying all of the recipes and of course the results. After seven weeks I feel like I can definitely make this a lifestyle change. Not only do I feel healthy physically, but I also am sleeping, better, have more energy, and overall happier. I have tried doing this on my own before with little or no success. For me, this program definitely works! The bonus is I can still eat dessert every day if I choose!

Rose + Nikki and the team at PLCU are an incredible support system. They hold you accountable while giving you space to figure out things your own way. I feel healthier and happier than ever with gained nutritional and fitness knowledge I will be able to use the rest of my life.

Rose is absolutely amazing! Loved working with her - she is outgoing and full of knowledge when it comes to fitness and a plant based lifestyle! 100% recommend! She has amazing delicious recipes that are a must try in your fitness journey.

When I signed up, I was a bit nervous as most people are about starting a new program. But this one was absolutely worth it! My coach was excellent and the abundance of recipes and meal ideas helped immensely. Change isn’t always easy, but having a coach that I’m checking in with weekly and getting feedback really helped to keep me on track. I got way more out of the program than I thought I would too! In addition to the weight loss (which was my goal), I was able to continue to make progress through a very emotional period of my life, and the positive changes in my body helped me to have the courage to make even bigger changes in my life. Not only am I down 13lbs, but I’m also launching a new business with the additional confidence I developed by sticking to the program when things got rough. The coaches are all amazing, the program is amazing, and you’re absolutely worth the investment!