The Mindful HabitReviews of themindfulhabit.com

I’m so glad I signed up for accountability coaching with Adrian and his guidance and support throughout the Mindful Habit course. The program was already a big investment for me so it wasn’t an easy decision to make to add coaching on top but it's been worth every cent. Without taking that extra step of working with Adrian I’m not sure I’d have kept putting the necessary effort in, made progress on deeper issues and got the most from the Mindful Habit course. I’m 46 and have struggled with this stuff for most of my life. Working through the course in combination with Adrian helping me set realistic goals and weekly homework gave me a structure I probably would have let slip once the initial momentum wore off. Probably more important than that has been the empathy, encouragement and non-judgement Adrian has always displayed as I opened up about the really difficult stuff. He also has a real skill for pinpointing what’s important and asking questions that get to the heart of things. Almost 4 and a half months down the line and I’ve remained free of compulsive sexual behaviours and made huge strides in living the kind of life I want. At each step Adrian has been extremely helpful, generous and available. The hard work of healing underlying issues and beliefs continues but it feels much more doable without battling self defeating behaviours and the shame spirals that went with them. If you feel stuck and have an instinct that coaching might help you maintain focus and commitment then I highly recommend Adrian’s coaching and the Mindful Habit program. Oh and he’s a great guy too, friendly and easy to talk to so no need to worry about that first call!

This program is empowering, motivating, and liberating! The coaches are very understanding, insightful, and warm-hearted individuals. And they relentlessly challenge you to work toward your better self. The group calls and online support harvest a sense of brotherhood. The tools learned go well beyond just freedom from pornography but it empowers every aspect of your life.

Coach Craig Perra's Mindful Habit program is a "life-changer!" I started in the Group Coaching program a little over 2 years ago and I must say that my life has changed for the better. I've developed new habits and a new lifestyle that came as the result of following this program! Every week, I gain new insight and perspective and each of the Coaches in this program helps me, challenges me, and cares about my well being. I would recommend this program to anyone who wants to change their life for the better!

I can honestly say that in my darkest hour when I was on the verge of losing my wife and kids, not to mention job after job I was about to throw my hands up. I had tried other programs and tried working the steps but it just never resonated with me. I couldn’t put my finger on it but it just didn’t grab me like I desperately needed. Call it luck, Devine intervention, someone upstairs looking out for me but on my wives walk out the door to file for divorce she found Craig Perra and the mindful habit program. She set me up with a thirty minute call to explain to me how it works and what it’s all about and of course I jumped on the chance and was shocked she even had it in her to give me one more shot... which she made very clear! This was her last attempt. I won’t lie to you and tell you that I had much faith in any program working out at this point because I had been let down time and time again Just surrendering to the fact that I was an insanely flawed human being that will live a life of loneliness and misery and have to live with this affliction for the rest of my days. To my surprise when I made that first phone call to get info about the program and decide if it was for me or not I was pleasantly surprised but it was Craig himself that was on the phone with me sharing his story and how he got to where he was and asking me about my story. It’s that connection I needed to feel comfortable, hopeful, and worth it! He gave me something that I didn’t get from any other program and that was that he wasn’t going to buy into my bulls$&t and excuses because he used to be that guy. He will stay on your butt and really invest in you as a whole. I am currently a member of the group coaching program and seeing results I never thought possible. If your ready to change your life and not be a slave anymore than this program is for you. If you want to be held accountable and see FAST results than this is the best investment you will ever make I promise you that.

I have been struggling with behavioral issues all of my life. I have spent many thousands of dollars over the years on therapy and programs. I also have a deep understanding of the addiction process as I have worked professionally in the field my entire career. I am so happy that I discovered Craig. I have been able to transmute negative energy and behavior into creating the most productive life ever. Thank you Craig.

Craig has helped me in my darkest hour. He showed me the errors in my thinking and daily habits. Craig's program, with a shadow of a doubt, works. I have stopped all of my negative habits that have been wreaking havoc on my life and replaced them with mediation, self care, and goals. My life has improved exponentially since craig has began to help me. I can't thank Craig enough for helping me change my life. I would recommend this program to anyone who wants a happier marriage, a healthier body, a reduction in stress, and more quality time with their kids. Thank you, Craig

Craig's course has been amazing. After years of counselling he was my last hope. What a great choice! His methods and techniques are so ingenious and holistic that I am well on my way to recovery at long last. I cannot thank him enough for such a great job and so much compassion he has showed towards me. The course is well structured and meticulously planned to ensure success to recovery. Apart from that Craig is a truly wonderful man and has been a joy and pleasure to know. I cannot thank him enough for easing my pain and helping me in such a short period of time. Amazing skills and a pleasure to be part of the Team.

If you are struggling with ANY addiction, not just porn and masturbation, look no further. With this program, you will have the scaffold and framework to live your life and learn about your thoughts and how to change them- because that is where it all begins- your thoughts lead to your actions. Thus with this program you can change any or all of your bad habits that you put your mind to. I tried another online faith based program, but there was no end in sight, nobody pushing me even though I was doing 1 to 1 coaching. I was not improving, they were getting paid for only a little return. What drew me to this program was the 2x per week sessions which are critical early on, and Craig is available for calling and texting anytime- yep, he's your lifeline, so use it! Don't abuse it. And that doesn't count towards your regular session! Also, the first few weeks you have daily homework where you record your thoughts and more, and send it daily to Craig for review. What a fast way to get back on track and make sure you stay on track. You obviously have to put in some effort to do the homework and work on recovery and if you do, you will see results before the money back guarantee is over. Also the 10 week deadline was great as a motivator- guess what, I'm not fully cured yet but way better and more mindful than I have ever been- and Craig is working with me to stretch out and space out my sessions because I need more time- it's not easy to change years of habits! And kudos to Craig for being mindful of clients' varying needs of attention. Also, there is a big mindfulness part to this, after all, these addictions all start in our own minds- Craig helps guide you with mindfulness and other life advice that is so essential to help live a great life and at the same time shed away the unwanted behaviors. Another thing about Craig- if he can overcome his past addictions, child abuse, trauma, wow- it really helps you connect with him because he's been there- if he can overcome that, then we all can. He often gives examples from his own life, many might seem silly or trivial, or even his random comments, but he has a knack for saying something that I just keep thinking about for weeks- and when I really reflect on it, I unpack so many deep lessons from it. Just talking to him, you learn so much- maybe not right away. In other words, Craig is the man- he is the best life coach, mentor, advisor I could have asked for. I just wish we could meet in person!