Emilio R.
Actions necessary to correct behavior…
Actions necessary to correct behavior and improve health. Excellent work!

The Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance.For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery.Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies.The program serves two primary entry points:(1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences.(2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance.The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization.Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-con
The Mindful Habit (themindfulhabit.com) has 470 customer reviews on Five Star Index, with an average rating of 4.9 out of 5.
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Education Services · Washington, District of Columbia
Excellent

Education Services · Colorado Springs, Colorado
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Education Services · Harrisburg, North Carolina
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Education Services · Rockville, Maryland
Excellent
470 approved reviews, newest moderated first
Emilio R.
Actions necessary to correct behavior and improve health. Excellent work!
Sk
This has been a life preserver in a very deep sea for me. Craig and Michelle’s guidance and advice has been more helpful than any therapist I have seen. I value the weekly calls with them and now George. The support from the other woman in the group has also helped me get through this, knowing I am not alone and have a private sounding board has helped with some of the healing. The only thing I would love to see is maybe a different program for partners who husbands actually cheat as opposed to just porn. I struggle with that but don’t want to voice it too much, I know we all have our own pain and experiences.
Sam
George creates a sense of comfort by sharing his own recovery experiences. He was very open with his time staying on the calls longer than 20 min and encouraging me to call him as a resource if needed. Coaches push you to improve/reach and work harder, and George did that. I'm have new demands on my time that prevent me from giving the required focus the enhanced program requires. I'll tell everyone to try this program it's worth it to have someone encourage/prompt you to meet clear goals and then give encouraging feedback on a regular basis.
Tommy
Great goal oriented program! It’s gets to the root of the issue and gives you practical steps and tasks to do to help you discover who you truly are! Craig is great and all the other coaches are great and are truly concerned about seeing you grow and be brought to wholeness as a person so that you can regain control your power of choice and live the life that you want too!
Merlyn
I am 64 years old and have struggled with pornography since I was a teenager. I’ve tried will power and a 12 step program and nothing has worked long term. I entered the Mindful Habit program out of desperation. I’m only three months into it but I must say I’m confident that I’m learning coping skills that will help me stay on top of this. My wife has commented that since the start of this program we’ve drawn closer than ever in our 29 years of marriage and it wasn’t bad to start with. Now as a 64 year old some of the program goes against the grain of my old school male mentality. Don’t worry about that. The program is very intense and the coaches work with you personally and will get you through the rough spots. Why did I just give a four star rating? Again my age might be working against me but the technical aspects of the website, forums, workbook, video lessons, and group coaching and how everything works wasn’t very intuitive for me. What I have figured out is doing wonders for me but I’m sure there are probably aspects of the program that I’m not even aware of yet. If you’re considering this I highly recommend it.
Jason
I’ve worked with Craig in different capacities for over 8 months now. He’s truly changed my life and challenged my traditional belief systems. From overcoming porn addiction and sustaining, becoming aware of my triggers and sub-personalities, teaching me how to respond to those triggers, enforcing the importance of self-care, helping me create a measurable personal dashboard, and most recently helping me save my marriage, we have developed a true bond and friendship. I have truly come out of Craig’s program as a different person and will be forever grateful for his help and guidance during the most challenging time of my life.
Julie
This program helps when you are feeling overwhelmed. They help show different ways to deal with the angry and channel to a different way. The resources are helpful but I wish when you filled out the paper or question you would get feedback on the questions. The video discussed the question but feedback on how we answered would be helpful
TW M.
Wow! Within 6 weeks of reaching out to Craig for help , we unraveled my complicated past to expose the causes for my porn addiction. An action plan soon followed. My past was eerily similar to Craig's and a lot of his clients. Craig has been there for me 24/7. He certainly can talk the talk as well as walk the walk. I highly recommend his personal program - it is pricey but well worth the cost . Being a physician , I set high expectations for Craig and his program - they were met and quickly surpassed. I cannot imagine that there is a better program out there. I highly recommend it. Good luck with your pursuit of the Mindful Habit!