Diana
When I first started the program in…
When I first started the program in January, I felt desperate to find something to make me feel less exhausted every day, better my sleep patterns, help my memory, increase my cardiovascular stamina, stop me from eating everything in site/whatever I felt like eating. I just blamed it all on "getting older". I spoke with a friend, her knowing how I felt and how I'd tried soooooo many nutrition/ diet plans with little to no success. She introduced me to the Dr. Axe website. I was very hesitant at first. But something, which I believe was a higher power, gave me that needed push to persuade me to go for it. That I was worth it, in order to feel better, both physically and mentally. I have never been happier in my life making that decision. This nutrition program has given me more than what I ever expected! I am now graduating from the program and my life will be forever changed, for the good! I feel great, I eat great, I am energetic as if I were years younger. I can exercise without feeling short of breath, I have increased my exercising, I sleep better/wake up not feeling drained, snoring has decreased, lost 36 pounds! I can't say enough good things about the program for me! And I'm 66 years old, never thought I'd be feeling this good! There is something to be said for never giving up/in, positivity in your life, a good support group, and a little bit of faith! Thanks to the Dr Axe program. And Kristen was a great and positive coach!!! If you have any or all of my feelings, you too can be as happy as I am by trying the program. Diane
Response from The Health Institute With Dr. Josh AxeJun 9, 2026
Hi Diana, What stood out most in your review was the hope, determination, and gratitude that shines through your story. We're so grateful you took the leap and gave the program a chance, especially after trying so many different approaches over the years. It takes courage to keep searching for answers when you're feeling discouraged, and we're delighted to hear that you found the support, education, and guidance you were looking for. It's wonderful to hear about the positive changes you've experienced throughout your journey. We especially appreciate your reflections on having more energy, improved sleep, increased stamina, healthier habits, and greater confidence in your ability to care for your health. We also love hearing how these changes have helped you enjoy life more fully and feel empowered moving forward. We're especially grateful for your kind words about Kristen. Having a practitioner who provides encouragement, accountability, and support can make a meaningful difference, and we'll be sure to share your feedback with her. We know she will be encouraged by your comments. Most of all, we loved your reminder that it's never too late to invest in your health and well-being. Your story is a wonderful example of the impact that consistency, support, and a positive mindset can have over time. Thank you for sharing your experience and recommendation. We're honored to have been part of your journey and grateful to have you as part of The Health Institute community. With respect, The Health Institute Team




