Teresa
My coach was Beth
My coach was Beth. When I started this process I was at my wits end. After many conversations,texts and emails from Beth I was now on a road to recovery. The best way to describe it is You do You. I began looking at where I been and deciding what I could do to change the future. I tried it and I liked it. Didn’t think I could give up dairy but I did very slowly. I learned how to rest(who know). I slowed down for 8 weeks Tweak thing by putting me first. It was a humbling experience. Beth inspired like no one before did. I’m happy I was able to experience this healing. Moving on. You do you.
Response from The Health Institute With Dr. Josh AxeJun 17, 2026
Hi Teresa, Thank you for taking the time to share your experience. What stood out most in your review was the personal growth and perspective you gained throughout your journey. We love hearing when participants feel empowered to make meaningful changes, prioritize their well-being, and develop habits that support their long-term goals. We're especially grateful for your kind words about Beth. Having a practitioner who provides encouragement, guidance, and support throughout the process can make a meaningful difference, and we'll be sure to share your feedback with her. We know she will be encouraged by your comments. We also appreciate your reflections on learning new habits and approaching your wellness journey with intention and self-awareness. Our goal is to provide participants with practical tools, education, and support that help them make sustainable changes that fit their individual needs and circumstances. Thank you again for sharing your experience. We're honored to have been part of your journey and grateful to have you as part of The Health Institute community. With respect, The Health Institute Team




