Lisa B.
More energy
I have learned so much about how to eat better to fuel and heal my body. Also, about beginning the day with real sun light rather than screen time. These changes have really helped my energy level keep going throughout the whole day rather than experiencing the crashes that had been normal for me. Our diet has completely changed and we will continue with these new ways because we feel so much better.
Response from The Health Institute With Dr. Josh AxeSep 14, 2026
Hi Lisa, Thank you for taking the time to share your experience! We’re so glad to hear that you’ve learned so much about nutrition and daily habits that support the way you want to live. It’s wonderful to hear that you’ve found simple changes, like getting morning sunlight and being more intentional with your food choices, that have made a meaningful difference in your day-to-day routine. We love hearing that you and your family have embraced these new habits and plan to continue them moving forward. Thank you for trusting The Health Institute and for sharing your experience with others. We’re grateful to have been part of your journey and wish you continued success as you keep building on these healthy habits! With respect, The Health Institute Team




