The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
Showing 122 reviews with 5 stars · Clear filters
Brittany W.
I'm 33 weeks preggo and been really impressed with the level of education and organization of all the classes and videos in The Bloom Method. They clearly outline and explain everything so it's easy to understand. I love that pelvic floor health and strengthening is incorporated into all exercise classes.
Kara M.
Very happy with my experience with the Bloom Studio so far. I am in my 3rd pregnancy and have been disappointed in the lack of information for core and pelvic floor maintenance for prenatal and postpartum women. Even as a physical therapist I feel lost in my own aches and pelvic floor dysfunction due to the little training I have in this area. I am happy to finally address the problem with professional help! It has inspired me to learn more and help other moms I meet in my practice who feel the same way I do.
Mariia M.
I am very happy with my purchase so far, the method is really strong and I have a lot of encouragement from the community to push forward!
Response from The Bloom MethodFeb 8, 2021
Thanks for sharing Mariia! We're so honored that you chose this method as a form of guidance and are always here if you need support outside of the virtual offerings! our private studio bloom fb group offers amazing support as well! xo
Mara F.
So far I love it! I generally have a hard time sticking with app based workouts but there is so much variety offered through the bloom method, I have yet to get bored! I also like the overall support that comes with membership, including schedules and programs, the Facebook community and regular email checkins. Now the final test comes in April to see if all this pelvic floor work paid off! 😳
Response from The Bloom MethodFeb 8, 2021
Hi Mara, We're so happy you're loving the app! We can't wait to hear more about things in April! Please keep us updated.
First Time M.
I'm pregnant with my first kid. I always imagined taking prenatal workout classes, due to the pandemic that is not possible. I saw a Bloom video on Goop Instagram, loved it, and signed up. The quick workouts are easy to slip into my workday. It's cheese the way they start videos off with “hi mamas,” but it kind of makes me laugh. Anyway. Yeah. Solid workouts, not annoying instructors.
Alyssa A B.
I am 8 weeks post partum and just started using the bloom method. I am taking the 6 week pelvic floor rehab and have found really educational and helpful. I love the variety of classes on the platform too!
Cayla
The Bloom Method has helped me connect and strengthen my pelvic floor more than anything else over the course of my life. It's been a huge help with my postnatal rehab. I'm six weeks post partum and have better abs already than before pregancy - but in a nourishing, safe way.
Sofi M.
I started using Bloom at 7 weeks postpartum and it's exactly what I need, both emotionally and physically. I feel guided and taken care of through the videos, and gain knowledge that has saved me from hours of googling. It's like a combo between a doctor, a friend, a personal trainer, and a doula.