The Bloom MethodReviews of thebloommethod.com

I am so thankful that I found studio bloom! If only I had it for my first pregnancy! Even still I’ve been able to strengthen and heal so much and now in my third pregnancy I think I’m in the best shape!

Bloom method has helped me feel agency in my postnatal recovery after a tough delivery and pelvic organ prolapse. I feel confident that I am working to heal my body safely and am so grateful for the guidance. I don’t feel like I have to figure it all out alone. Highly highly recommend.

The Bloom Method has been the single best educational tool on my pre/postnatal journeys! I feel strong again and safe using all their amazing workouts!

I love that this workout app is made for women by women. I feel safe in my pregnancy during these workouts, because they are made for me! And oh man, they are challenging!!! I showed my pelvic physiotherapist some videos and she thought the bloom method was safe and would help me with my pelvic girdle pain.

I am loving these short sharp workouts ..so many to choose from in the elite program and mix and match everyday without getting bored ..and put as much or as little as you want into the class....when my three months subscription is up I’m def doing the year one ..as someone who’s had three knee ops they’re perfect Thank you...rather easy on the eye too which is always a bonus..😂😂😂

Really enjoying my Bloom experience so far! Love connecting deeper with my breath and abdominal! Excited for this healthy, fit pregnancy!

I used to be a college athlete and have always worked out pretty intensely. As I got further along in my pregnancy (I am currently at 37 weeks), there were a lot of things I couldn’t do anymore, but still wanted to stay in good shape. The workouts within the bloom method are hard and challenging while being possible to do during all periods of pregnancy! I love that they constantly focus on core as well, which is effected the most during pregnancy! I can’t wait to use the forth trimester rehab program after birth to get my core back! It’s so nice during busy life to have preplanned workouts there and ready for me so I don’t have to think and plan them myself! Thank you Bloom team!

So much great content in this program. Great workouts for every stage (pre-conception, prenatal and postnatal), with a vast variety of offerings (strength, cardio, yoga, barre, etc) along with a wealth of information that is useful not only during any workout (even if not a Bloom workout) but during everyday life. I will admit I signed up for the program during my first trimester but I was so exhausted I didn't actually use it until I reached my second, but after exploring all the offerings there is a lot of content (core foundations, stretches, breath and meditation sessions) that I could have easily been taking advantage of during my first trimester. They also offer a variety of different length classes (express workouts in 10-15 minutes or less and classes almost an hour long). I would recommend this program to any mama or mama-to-be out there.