The Bloom MethodReviews of thebloommethod.com

Used it pregnant and early postpartum.. then Took a break from it a few months postpartum (got really into trail running and climbing again) but realizing I need to get back to the basics of strength training and now a year postpartum I’m starting up again and it really does help with strength to continue with all of my favorite activities. I love the cueing and explanations, and it’s so well-organized and easy to follow the classes. I’ve been recommending it to everyone !

I am so happy Studio Bloom was recommended to me! Prior to their classes I didn’t have a full understanding or connection with my deep core and pelvic floor. After even a few weeks with their courses I felt more in tune with my core and pelvic floor than I did pre-pregnancy! I would highly recommend Studio Bloom to anyone looking to not only rehab after pregnancy but become stronger and more in tune with your body than ever before.

This program has helped me connect my pelvic floor, core and everyday life. I exercise differently and feel that I was able to strengthen my body between babies #2 and #3 in a really profound way. The birthprep classes are unlike anything I've done before and I can't wait to enter my birth this time so prepared.

I have done a lot of in-person and digital fitness classes (pre and post natal pilates, yoga, and time with a pelvic floor PT). But the Studio Bloom program is the one that helped me regain my core strength and heal my diastasis recti after my third pregnancy. I was amazed... after months spent doing other programs and seeing no progress, I did their 6 week postnatal core course and saw immediate changes in strength and appearance. I think Brooke really knows her stuff and we are all lucky to benefit from the fact that she offers a digital experience.

I was able to workout using Bloom right up until my due date. Bloom helped me maintain the health and endurance I needed for my 22 hour natural birth. The breathing methods helped me through the toughest contractions.

These workouts have been a lifesaver! As someone who has played rugby, hockey and soccer in the recent past it was difficult to figure out how to re-focus my energies on healthy baby development and safe exercise through change, growing, loosening tissues, aches and pains etc. As a physical therapist myself I was always going to be hyper-critical of anything I came across. Wonderful content and such a variety that even after a few months of nearly daily videos I’m still trying new workouts and focusing on what is relevant today/this week. Week 37 this Friday and upcoming birth marathon here we come!!!

I'm so glad I subscribed to Studio Bloom at the beginning of my pregnancy! I did it everyday during 9months and on top of putting me in great shape, it helps me so much during birth! No I'm 2 months post natal and I'm still using it every day. LOVE

This is my second pregnancy and second experience with The Bloom Method! I cherish the information I've learned and recommend it to everyone!