The Bloom MethodReviews of thebloommethod.com

I absolutely love the Bloom Method!! This is my second time signing up with a new pregnancy. I truly believe that the main reason I had a quick and easy birth was because of my workouts with the Bloom Method. The breathing techniques with help you strengthen your pelvic floor and we aware of the muscles used in birth. You will feel great about your body, send great endorphins to baby and feel secure that all the movements you’re doing are safe and appropriate for you and baby. I found the exercises to be a perfect blend to motivate me to complete them, so not too hard, but also challenging enough that I felt I was keeping my body in great shape. I also feel that the Bloom Method helped allow a smooth and easy recovery after baby and my body felt so strong even after pregnancy. I cannot recommend it enough!!!

I am new to the bloom method but I don’t think I have ever found a program that truly teaches the pelvic floor like these ladies. I feel much more in tune to my body and am so happy to have found this early in my pregnancy.

I have been using studio Bloom for about 2 months and currently 20 weeks pregnant. I love the wide variety and the clear instruction and motivation in the videos. The app is organized very well, everything is easy to find and I love the "prenatal workout of the day" feature. I trialled several different workout programs and this was a clear winner in my book! The price is a bit steep compared to others but for me it was worth it, this is my fourth baby and I've already noticed a big difference in this pregnancy due to the exercises.

I absolutely LOVE this app! I have tried several other pre+post natal apps and Studio Bloom is by far superior. The class options are endless- I never get bored. The coaches are fun, motivating and true experts in the field. The breathing techniques alone are worth the investment. Thank you, Studio Bloom— This mama feels strong and supported because of you!

I've been using The Bloom Method for the past three weeks and love it! The routines are challenging enough to leave me feeling worked but quick enough so that I can get on with my day. The teachers are lots of fun and the workouts are varied enough that I haven't gotten bored. I would highly recommend this to all pre and post natal mamas.

I learned more about my deep inner core muscles in the first twenty minutes of this than I have in my entire life. And I’m a certified personal trainer! I feel more connected to my core in a way I never have before and I know I will carry this training with me into the rest of my fitness, for life. It’s life changing. Truly This core methodology, for females, should become the industry’s standard.

As a certified Postpartum Doula, I discovered The Bloom Method as a resource for my clients. I know how vital it is to have a program that is specifically designed for the mama (or mama-to-be) to ensure she trains, moves, and heals in a way that's not only safe but designed for the everyday (functional) movements she has to do while pregnant and postpartum. For example: sitting up in bed, reaching for a drink, picking up baby, or carrying the carseat. I am now postpartum with my second daughter and loving the Bloom Method on a personal level. I feel confident knowing I'm doing the best thing for my body by focusing on strengthening my core and pelvic floor thanks to the Bloom Method. I don't have to guess or worry about jumping back into exercise. The Bloom Method is helping me take it slow and start exercise again safely!

Unfortunately I only got to do one class (which I loved) and then found out I had a miscarriage. I look forward to using Bloom when our time comes again to have a little one, hoping soon <3