Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
Also known as
thebloommethod.com
Website
thebloommethod.com
Category
Personal Care
Listed on Five Star Index
2026
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The company replied to 39% of reviews.
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Most recent review: October 2025.
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I enjoy the workouts and the variety of exercises, especially with new ones coming out soon! My only issue is the app is sometimes inconsistent. For example, i'll have to shutdown and relaunch the app because not everything comes up. Also, I've had times when I've accidentally hit back and it restarts it from the beginning. I also wish that the equipment needed was listed in the video details so that I'm ready to go prior to hitting start. Otherwise, I think these are great for all women!
DM
DMS
Great program
Great program! I think the only thing that would make it better is if there was a diamond shape you could watch contract and expand throughout the workouts. I find I get lost on when I should be inhaling and exhaling.
BE
Bethany
Workout burner
If you need an any time workout this great to get in a quick workout or a more in depth one! Been using studio bloom for years now and have never felt stronger than after the birth of my second. Just been struggling with the new app update and the chrome cast connection to my tv. The videos always skip
PL
Pregnant L.
Fabulous workouts!
I've been working out with The Bloom Method for a couple months and love it! I wish I'd discovered it even earlier in my pregnancy. The workouts are extremely challenging and work muscles slowly and intensely, and I really feel the burn. My only complaint is that some of the audio on the videos is a little difficult to hear (I think the music is too loud and vocals need to be turned up?). It's only an issue with some of the videos (in the Birthprep) but definitely not all of them. Other than that, it is the best prenatal workout ever! It trains you for birth and really helps you work with breath, engaging the pelvic floor, keeping your core strong, while engaging it safely. So grateful for The Bloom Method!
Response from The Bloom MethodMar 8, 2021
Thanks for sharing your experience with us babe!! We're in the process of re-mastering some of the BIRTHPREP videos and will be turning down the music slightly :) So happy that you're feeling so strong and capable during your pregnancy!! xx
OF
Onyimah Fortune C.
Tiredness
I get tired easily and secondly a mom can't view any exercise without using data
Response from The Bloom MethodFeb 8, 2021
Hi Onyimah! It sounds like our beginner classes might be better suited for you at this point in your journey - unless you are downloading the videos to your devices, you should not be utilizing data on your end :) We take care of all of that on our end as the data is hosted and stored via our app and the platform that we use for other devices based on how you view the workouts. if you have questions about this please don't hesitate to reach out to our team!~
JL
Jess L.
Love the content
Love the content. Wish there was a feature that showed me what I have already viewed. Thanks!
Response from The Bloom MethodDec 4, 2020
Thanks for this Jess! Good news, this feature is headed your way in early 2021! xo
AZ
Azadeh
Effective, better progress guide is needed
The exercises are very effective. I can tell een though I have only done them for a few weeks. It helped me change the way I do everyday activities like taking the laundry up and down the stairs etc. One thing I am missing from the website is when in pregnancy is it best to do the workouts. I know they are safe throughout pregnancy but for example when should I start the birth prep series? Should I repeat them until birth? Do I need a rest day in between? I need to have a better guided suggestions for progressing with the exercises as the pregnancy progresses
Response from The Bloom MethodDec 4, 2020
Hi Azadeh, we are so happy you're loving the way our workouts have helped in your everyday movements, this is such a BIG win and a massive component to driving true results for life. As for your above questions, did you happen to check out our guided programs or workout cal's? These offer some higher level guidance if that's what you need to keep motivated and feel safe with your workout choices. In our How it Works pdf we mention that our prenatal classes are safe from week 1 through the day you give birth - we're actually really passionate about slashing some of the older narratives around how pregnant women can exercise so we make it simple. Everything labeled prenatal is safe, always. As for the Birthprep classes, our motto with these is that if we're training for any athletic event we often do so months in advance to prepare the best, birth is no different so while some of our moms don't implement the classes until the 3rd trimester, our moms who start implementing them early (even just once a week) often add a deeper level of training prep for the marathon ahead. As always, our private FB group is a fantastic place to ask questions like these so that you don't feel lost and instead feel seen, supported, all while building an amazing community of like-minded women.
TM
Tessa M.
Pricey
Love love love the bloom method it’s just pricey for my budget 😣 I think the program is totally worth the price it’s just hard for people who are penny pitching. I would love to be able to pay maybe just $20 per month and only have access to one program i.e. just the prenatal workouts. And then be able to switch which program I want to subscribe to.
Response from The Bloom MethodDec 4, 2020
Hi Tessa, If finances keep you away from being able to continue to use Studio Bloom and you love what we offer, please just reach out to our team and explain your situation. We never want a mama not having the support she needs due to $$ - you can email us at [email protected]
As a side note, we are in talks about offering just prenatal access and just postnatal access to those who want only some of the content.
