The Bloom MethodReviews of thebloommethod.com

I found an amazing Bloom Method coach to teach me on the fundamentals early on in my second pregnancy, then the remaining of my pregnancy I followed The Bloom Method app. I used everything I learned in labor & Delivery and did amazing! I'm now following the postnatal 4th trimester and so excited to see how my postpartum journey goes!

I was an avid fitness junkie before I was pregnant, and continued through my first two trimesters with my normal workout routine. But as I shifted into my third trimester, my regular workouts were not cutting it, and while researching mama-friendly workouts stumbled upon Studio Bloom. I started with the foundations videos the first week of my third trimester and have continued it through my postpartum period, and have not looked back once! I cannot say enough how much more confident and strong I felt going into my birth, as well as how prepared I felt to tackle recovery afterwards. I have a deeper understanding of my pelvic floor and core than I ever have and it is completely thanks to Studio Bloom. There are a variety of workout types, calendars and programs you can choose from, and feel tailored to you as a mama in that moment. Also, there is a Facebook community of members who are supportive and willing to answer questions anytime you feel stuck - workout related or not!