Basement BeastReviews of rapidphysique.com

Easy to follow and effective. I like that the work outs are different, short and challenging.

This program will 100% if you're willing to do the work. The workouts are fairly short and fun.

I've never done this sort of thing before, but I was getting kind of bored with my usual home-workouts, and never really felt like I noticed results too much. I started Basement Beast mostly just because I wanted something structured week to week and spice things up with my workouts. I never really enjoyed working out in the past, but I've been really digging the Basement Beast 12 Weeks Beast Transformation program. Every week I've been noticing a difference in my strength and stamina. Honestly the first week was a killer, I was so sore and tired after every video, but I stuck with it. I'm at Week 6, and I've been able to push myself more and more every week. I think a lot of why I like it is because of Fabian, the instructor. He just seems like a cool, fun guy! He keeps things pretty light-hearted, cracking jokes, but still always pushing you to do your best in every video. I haven't participated at all in the community aspects or the dietary plans/suggestions like they recommend, but if you just want a solid routine to follow that'll help you push your personal limits week after week, I highly recommend Basement Beast.

TL; DR: a well designed and very efficient (yes, you WILL see a difference with just 20 min per day) program with a relatable but knowledgeable personal trainer. Full review: I have been a member of BB for over a year. There are other members of BB who have had spectacular results, but getting such results does take a serious commitment, mostly to the diet/ nutrition component. I have taken a more modest, sustainable approach. I'm not looking to be an amateur bodybuilder. I am a hard working small business owner, with three children. I try to be a good husband and father, and successful business owner. I don't have the time and energy to devote to BB that is necessary for those spectacular results. That being said, this is an AMAZING program. I have gotten good results (a more alpha silhouette) with 20-30 minutes a day. I look a little better, and the workouts are hard and intense, which is great for my stress relief and headspace. Also, Fabian has a great approach. He definitely, 100% knows what he's doing in terms of exercise science, but he's able to share and teach you without sounding meatheady, the stereotypical 'roided out gym rat bro. He has an easygoing, dorky, goofy, funny demeanor that disarms you, and then he kicks your ass. Sure, he looks like a Roman god, but he tells you that's NOT the point/ goal of working out or his program, and you believe him because he means it. He emphasizes working out for health and to feel better (both physically and mentally), with aesthetics being a secondary benefit. He emphasizes form and technique, and encourages you to be better than yesterday.

A company that cares about your future and a community that helps you get there. It really is a special thing, this basement beast. So glad i signed up

Just started, but so far it's good. Expecting to see great results in a couple of months

Best Complete Body Program Period! I started Basement Beast about a year and half ago. The results have been amazing. The program is easy to stick with as the workouts are all around 20 minutes. The program has grown to include so many new workouts, so there is variety to fit anyone. Fabian is a great instructor and makes it fun. The community is so supportive and helpful. Basement Beast even provides a complete diet program for those that need it. I am a Basement Beast for life!

Basement Beast changed my life. Started when I was over 200 pounds and in the worst shape of my life. Committed to doing this program because it promised 20 minute workouts that didn't take up my whole day and it seemed like other guys were getting results. Half a year and two programs later and I'm without a doubt in the best shape of my life. Down to 165 pounds, a budding four pack, and now looking to ADD weight through muscle. If you're on the fence about signing up for this program, DO IT, I literally don't know where my weight and health would be if didn't commit to this program.