Jaime P.
The best individualized approach EVER................
I have been working with Coach Mak since July 2023. She has been along with me every step of the way. Initially, we completed a reverse, followed by a cut, then some maintenance phases. I was consistent with tracking macros, taking pictures, and doing the daily weigh-ins. However, along the way I continued to struggle with binge eating. There were peaks and valleys with my eating disorder, but it got to the point in 2025 where I was ready to tackle this disorder once and for all. I found a binge-eating disorder therapist who recommended I really dive into healing my relationship with food. This required me to stop tracking macros, stop weighing myself daily, and work on regulating my emotions and listening to my body more. I updated Coach Mak every step of the way, being the middle person between my fitness coach and my therapist. Mak was completely supportive and willing to individualize our approach to help me achieve my goals both in treatment and in fitness. We stopped tracking macros, focusing on intuitive eating, and she worked with me and my comfortability in regards to how I wanted to approach weigh ins and picture check-ins. When Spring of 2026 hit, I was ready to go into a cutting phase, but was scared that our old approach (involving tracking, daily weigh-ins, and taking pictures) would trigger my old behaviors. Coach Mak met me where I was at and we adjusted our approach to fit my needs. I am consistently losing weight, down over 20 pounds, and still am not tracking macros. Coach Mak listens, supports, and has met me where I am at, during every phase of our work together. She individualizes her approach and never once have I felt that she was just going through the motions with me. In fact, I can remember some hard times when I was really struggling with binge eating and I messaged her over the weekend and she messaged me back to support and encourage me, even on one of her days off. She is the absolute best and has changed my life for the better, beyond my fitness goals.




