Nicolas A.
Best nose strips for endurance racing!
Love the nose strips. By far the best that I’ve tried out. They are secure through all 3 sports of a triathlon and last as long as an Ironman. Will be wearing for all my future training and races.

Pneuma Tape – Breath Is PowerPneuma exists to help people unlock the full potential of their breath. Our performance-driven nasal strips and HydraBreathe+ vegan collagen mouth tape are designed to improve airflow, support deeper sleep, and enhance focus, endurance, and recovery.Founded by athletes and driven by community, Pneuma combines innovation with intention — from our TriFlex nasal strip design made with natural silk material to our collagen-infused mouth tape crafted for safe, effective, and restorative breathing.Whether you’re chasing a new personal record, seeking better sleep, or simply looking to feel your best every day, Pneuma is here to support your journey. Because whatever you’re striving for, it starts with your breath.
Pneuma Tape (pneumatape.com) has 20 customer reviews on Five Star Index, with an average rating of 2.9 out of 5.
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Nicolas A.
Love the nose strips. By far the best that I’ve tried out. They are secure through all 3 sports of a triathlon and last as long as an Ironman. Will be wearing for all my future training and races.
Edgar G.
I’ve been using these Pneuma nasal tapes for both training and recovery, and they’ve exceeded my expectations. I noticed improved nasal airflow almost immediately, especially during runs and HYROX-style conditioning workouts. They’ve been comfortable to wear and stay in place throughout my sessions.
Lena C.
One of the few brands I keep re-ordering from 😂 I’m already on my 7th order!! The nasal strips have been AMAZING for runs in crazy heat + humidity and somehow still stay on perfectly. But surprisingly my favorite product is the sleep patches!! Melatonin always gives me weird dreams + makes me groggy the next day, so I wanted something without it. These have genuinely helped me get the deepest sleep. My Oura Ring has literally been giving me sleep scores around 98 lately!! Highly highly recommend!!
Kori S.
Best nasal tape on the market. Has stayed on through 10 hours a sweating during an ultra. Looks class to, once you go pneuma you never go back * Used since April 2024
Response from Pneuma TapeNov 8, 2025
this is epic — 10 hours through an ultra is no joke 💪 We designed Pneuma to handle exactly that. Appreciate you for repping the brand and proving what better breathing can do
Christian
Epic product! With a deviated septum feeling I can do sport and do nasal breathing is such a differentiator! Sticks very well for me
Response from Pneuma TapeNov 8, 2025
thanks so much! We’re stoked to hear it’s helping you breathe and perform better — especially with a deviated septum. That’s exactly why we created Pneuma. Keep crushing it 💪🫁
Nigel B.
Best nasal and mouth tape brand I’ve ever used. I’ve worn my pneuma for multiple marathons and never come off. The adhesive on the tape even lasts during swimming which is so good. I’d highly recommend anyone to wear these when training & sleeping!!
Response from Pneuma TapeNov 8, 2025
Appreciate you big time 🙌 That’s incredible — marathons and swimming! We put a lot into our adhesive and design so it’s awesome to hear it’s performing for you across training and sleep. Keep breathing strong 🫁
Savannah
I started using the mouth tape a few weeks ago and I’m loving it. It has definitely helped me sleep better; I wake up less through out the night & wake up feeling more refreshed. I have really sensitive skin & was nervous I’d break out from using it but it hasn’t bothered my skin at all! Def recommend
Response from Pneuma TapeOct 15, 2025
We love hearing this — thank you so much for sharing! 🙏 Better sleep and feeling refreshed in the morning is exactly what Pneuma is all about. We’re especially glad to hear it’s been gentle on your skin — that’s one of the key benefits of our HydraBreathe+ collagen-infused design. Appreciate you being part of the Pneuma community and for recommending us — every breath counts 💨 — The Pneuma Team
Danielle B.
Dude these are amazing. On my 5th order so far, I refuse to run without one. I’ve never felt so calm during a run. Insane what one simple concept can do for performance. A must have! These are amazing for any athletes. If applied correctly, it stays on for hours!
Response from Pneuma TapeSep 2, 2025
Lets go! Love to hear it!