PLT NutritionReviews of pltnutrition.com

One on one coaching that is individualized helps you believe in your goals and not feel so alone in your journey.

Having known Paul years I watched from afar as PLT was born and grew and grew with what looked like amazing results. I’ve always worked out and looked after myself pretty well, I know the basics for sure. But I just couldn’t shift any more weight and being menopausal seemed stuck, fed up and totally disheartened. So I contacted Paul with some questions and finally took the plunge and signed up. I’ve never looked back! I had an amazing coach .. Justine, who was there for any questions, guidance and reassurance at any time. We worked to tweak my plan and the weight began to move slowly but surely. At 51 I was the smallest I’d been in a long time and was finally happy ( ish) with myself. I’ve learnt how to fuel my body correctly, be able to have the odd treat and still stay on track. But also how to tweak my workouts with weights which I love now! I’m not going to lie I am probably a couple of pounds heavier after Christmas as with illness etc I’ve struggled to get back on plan.. but with the tools PLT gave me I know what to do and how to shift those naughty couple of pounds gained. But what I’m most pleased about is I managed a Christmas period with some naughties but still remained under a certain weight which I haven’t managed to do ever I don’t think! I get compliments on my weight and told I’m tiny every day .. words I thought I’d never hear! PLT has motivated me and I can honestly say it’s now became a life style that I really enjoy and makes me feel good about myself so thank you PLT, Paul, Justine and co I really can’t thank you enough. If you’re considering signing up .. just do it now I promise you won’t regret it and you’ll never look back! These guys know their stuff, trust them!

Before PLT I had tried all the fad diets. I have yo-yoed back and forth and never had a true understanding of what my body needed to be successful. By working with my amazing coach Caitlin I have learned what I need to be successful with my weight loss journey. I love having the support of a coach who understands me, can answer questions whenever I have them and so supportive. I can't say enough good things about PLT.

I have had a great experience working with my PLT coach. The accountability of sharing each week helps me stay on track with my eating and fitness. My coach provides great feedback on how I am doing, where I can make changes, and what is normal in this journey.

My PLT coach has been an excellent resource for health my living and accountability. This is the first program where I’ve had long term success.

PLT was a great program to start my journey of being more healthy. They were knowledgeable without being pushy. They taught me how to continue to eat the foods I like while having balance to lose weight as well.

Unbelievably supportive and understanding coach and community. Patience and kindness goes a long way in this journey. I have learned so much.

Working with a PLT coach has made me feel so confident in my food choices and habits. I stopped working with my coach a little over 3 months ago and I still feel like I have so much support and guidance through my journey!