PLT NutritionReviews of pltnutrition.com

I was skeptical to get started. Getting to know my coach was helpful and a good experience.

I appreciate the flexible approach to tracking food. Also, I love that my coach Jess said that the goal is eat as many calories as possible while still losing weight. This approach makes this journey seem doable.

I wanted to clean up my nutrition habits a bit and this has been a great program. You will learn a lot about your habits and learn how to create new positive ones. Coach is knowledgeable and makes you feel supported. You are also able to contact your coach as much as you need with questions or concerns which is really helpful. The accountability piece of this has been very beneficial to me. You will have access to recipes, exercises and the ability to ask questions of others currently working in the program. This is great for anyone whether they are trying to lose weight or just have more energy etc.

PLT is a great program for anyone who is looking to improve their lifestyle. PLT encourages small attainable nutritional and physical goals to work towards within our busy lifestyles. It has taught me so many valuable lessons that I will continue to use everyday. I can’t recommend this program enough and of course my coach Deb. Menopause is a beast and it’s so great to know there is a program out there that can help us navigate it with grace.

PLT is realistic. It gives us realistic goals and works with our lifestyles to achieve the results we want. Great coaches.

PLT makes everything so easy! It’s not a diet, it’s a way of life….a sustainable way of life without any pressure! No restrictions and lots of knowledge along the way. Your taught the basic principles, never told to restrict foods and you’re not starving! Those are the keys to sustaining your weight loss and being able to implement these changes for life! Thanks to PLT, I’m down 40lbs….even perimenopause couldn’t stop me!

I’ve been following PLT on FB for several years and have always admired their willingness to share their knowledge and advice without pushing their coaching program. A month ago, I decided to take the plunge and join their 1-on-1 coaching program, and it has been a game-changer! I’ve been working with Coach Deb Galloway for the past month, and the experience has been fantastic. Having previously worked with another coach, I appreciate how Coach Deb has tailored her approach to my specific needs, even with my extensive background in using macros. The weekly check-ins, including the thoughtful questionnaire and personalized video messages, have been particularly valuable. They ensure I stay on track and feel supported throughout the process. Her deep knowledge and ability to understand my unique situation have made a significant difference already. I am also impressed that she has randomly checked on me during the week to see how I'm doing and offer encouragement. I highly recommend PLT and Coach Deb to anyone looking for a knowledgeable and attentive health coach who truly gets your individual needs!

Deb, my coach has been extremely encouraging but also direct (which I like and need). Focusing on macros instead of calories has been a positive change for me. The ability to text my coach daily and have accountability has been very helpful.