PLT NutritionReviews of pltnutrition.com

I love the program! It is personal, flexible and matches you with an awesome coach to guide you through everything. PLT helps you find a way to be the best you can!

After 9 months with PLT, I am so much closer to my goal of living a sustainable, healthy lifestyle and healing my relationship with food. My coach has been there through all of life’s twists and turns these last few months, reminding me of how much progress I have made, not only physically but also mentally! The PLT philosophy is not demonizing any food, but changing the way you look at your whole nutritional balance. After years of the on, off again diet merry go round, PLT has helped me achieve so much more self confidence and a path to being healthy for the future!

I love PLT! The coaches are wonderful and really help guide you to lose weight in a healthy way. Highly recommend!

PLT Nutrition is fantastic! Coaches will work with you one-on-one. They offer great information to help you be the best healthier version. Jenny Cuevas

PLT has exceeded my expectations! As a woman in menopause struggling with weight gain & body composition changes, I decided to give PLT a try as a last ditch effort. I was skeptical because nothing I was doing on my own was helping me lose weight. I’m so glad I signed up & I wish I had signed up earlier! One of the biggest differences in their program is their “flexible diet” approach & not having to be perfect to get results. This approach has been a game changer for me! I’m finishing my first session & looking forward to signing up for at least another 6 months to really solidify all I’ve learned!

Before I joined PLT I had hesitation about if it would be valuable but over the last 13 weeks have learned so much and Britt was an amazing support with helpful feedback and encouragement each week!

This is not a diet, it is about shifting your mindset to achieve a lifestyle change…and your coach and the community are with you every step of the way.

PLT was a game changer for me. Before joining PLT I thought I was living a healthy lifestyle, but now I realize I was really just stuck in my comfort zone. And nothing grows in the comfort zone so I needed to make a change. After lurking for months on Facebook I saw a post talking about losing weight after menopause which I thought was not possible. But reading the post and seeing pictures of a woman my age made me realize that I must be doing something wrong. I decided to take the plunge and it was the best decision I ever made. My coach Patti made all the difference. She provided the guidance and advice I needed to stay on track. But more importantly, she understands that you need to live your life, go on vacation, and eat a cookie every now and then. Staying consistent with food choices and exercise and finding a balance is really working for me. And there is no such thing as too much protein! That was really eye opening to me! She is so positive and encouraging. I love that nothing is off limits and macros are in ranges so I never feel restricted. Also the scale was never my favorite thing but I am learning to live within a range not a set number. I have lost inches and pounds but I have gained so much knowledge that I will carry with me every day. Take the plunge, you won’t regret it!