jim N.
Don’t do this - unhealthy expensive unsustainable.
I went on this about 3 years ago. I lost a lot of weight though it was unpleasant. Of course I was so starved that afterwards I put much of it back on again. So I did it again. Lost less but it went back on again quickly. The problem is that you are just eating a bunch of soy (which made me pee nonstop) and there is no strategy or meal planning for afterwards. And they discourage exercising. Not a good long term strategy. And it’s expensive for a bunch of soy in a pouch. I am now on the Mayo Clininc Diet. Eating real healthful food that I buy myself at the store. I get a grocery list and recipes at the beginning of the week. Nutritionally balanced. And once this is past, I can see myself eating essentially the same diet with maybe larger portions and a few treats thrown in. My partner also eats the dinner meals with me as it is good food. They also ENCOURAGE exercise from the get go.



