Nourished Natural HealthReviews of nourishednaturalhealth.com

I absolutely LOVED this course and gained so much out of it! I joined the course because I was struggling with irregular cycles and had just not been feeling myself for quite some time, particularly after coming off the pill. I’ve learnt so much and have seen such big changes that I now realise that I was suffering from so much more than I originally thought. As well as seeing positive changes to my cycle, I no longer suffer from such soul-crushing fatigue and mood swings that I hadn’t realised weren’t “normal”! My skin is looking better (and I feel I have the tools to keep working on it) and I feel happier and more myself again. Even my partner regularly comments on the changes in my mood! Tam delivers the course in a way that’s practical and achievable, whilst making sure it’s not overwhelming. HHA provides such a supportive environment, where you can ask anything without feeling judged. I can definitely recommend Tam and HHA!

Course is brilliant. So visibly pleasing and pretty straightforward to follow. Definitely recommend for anyone struggling.

Wouldn’t hesitate to do this course at all. I signed on as I knew I had issues with unbalanced hormones. I just didn’t know why. As a result of this course my hormones are the most balanced they have been. During the course I was also diagnosed with endometriosis which explained my unbalanced hormones and other symptoms but it was amazing that I had managed to feel the best I ever have as a result of implementing the changes recommended by Tam. I had gone from many days of PMS symptoms leading into my period to hardly noticing my period was arriving.

Loved the course because it was very instructive, with videos, pdfs and easy steps to improve your health. It’s been a life changer and I feel healthier and more balanced than ever!

I had been following Tam's Instagram for some time and been considering joining her HHA, and gosh am I glad I did. All of the content was thoroughly researched and tested by Tam, she is just like an encyclopedia of knowledge in this space! I loved the pace of the course, and really appreciated how practical each of 8 topics were. Each week Tam would encourage you to try to incorporate between 1 and 3 new things into your lifestyle or diet, which meant I wasn't overwhelmed or stressed by the changes. I also absolutely loved the community aspect of the course. Sharing recipes, ideas, questions and advice with a supportive group of women was hugely valuable. I would recommend this course to all women, even if you don't think you have any noticeable hormonal issues. Tam teaches you so much about how women's bodies work and encourages you to be more confident and embrace your femininity and take control of your health and overall well-being.

Tam breaks down important information each week in a very accessible way. I now have tools I can reference back to when needed to help me along my journey balancing my hormones. I’ve already noticed differences with more energy because she has provided a blue print plan for eating without feeling restrictive. Overall, I would recommend to anyone interested in doing this work!

I really enjoyed the Hormone Academy Program! It opened my eyes to so many things concerning women's cycles and women specific healthy habits for hormonal balance. I loved the Facebook community that was very supportive. Tamika was exceptional at responding questions on a timely manner and guiding me through every step. The changes are easy to implement and are very effective. I have seen noticeable results from only 8 weeks!! I have more energy, I've lost weight and I can curb sugar cravings in a healthy way!! I can't wait to see even greater changes!!

I thoroughly enjoyed the course, I like that the videos are short and to the point and Tam seems like such a kind and bubbly person to easy to listen to. I have started adding in more fats and making sure i'm eating breakfast and even those 2 alone have helped a lot, I do still need to cut down on refined sugar and wine but i'm on the right track.