My Fasting ChallengeReviews of myfastingchallenge.com

Not as hard as I feared.

Lost weight wasn't too hard

I haven’t lost a pound but now I feel very ready to eat between 10-6:00. I like having my guide and encourager.

I did quite well. I pretty much stuck to the diet. I enjoyed most of the recipes! I did feel much of the symptoms you said I might: headaches, weakness, lightheadedness. But I never felt hungry. I lost a total of 8 lbs., for which I am very happy! Towards the end of the week I became constipated, in spite of drinking the suggested amount of water each day.

You gave me the motivation to begin taking care of my health. I have lost 5 lbs. and is so proud; yesterday I walked 13,000 steps compared to my initial 5000 steps. I also restarted doing exercises with Coach Cosak. I eat lots of fruit and vegetables with the meal plan.

Wie kann ich kündigen? Finde leider absolut nichts dazu.

Not hungry at all very satisfied with my results

**Update** By 3rd week 6 lbs. lost! The Daily emails with information and tips were very helpful in keeping me focused. I had done 16/8 IF from November 2022 to February 2023 but did not count calories so only lost 3 lbs in that timeframe. Now I lost 3.4 lbs in first week and worked my way back to 16/8!