My Fasting ChallengeReviews of myfastingchallenge.com

Todo bien, espero haber perdido algunas libras. La salud mejorando

Compliqué le soir et les exemples de repas sont durs à faire lorsque l on travaille

I pretty much stayed on schedule. Had a few days I didn’t drink enough water and I changed menu because I either didn’t like the food (oatmeal) or didn’t have something and substituted something fairly equal. I’m determined and I’m liking this routine. I really don’t like buying so many different things for smoothies so I would rather have the same one all week and the next week try different one otherwise I don’t feel my fruit and veggies are fresh enough. It’s hard cooking for one and I love leftovers so I do enjoy repeat meals instead of such variety. One day I just wasn’t hungry at last meal but had a handful of cherries just to eat something. The meal I skipped was one I liked better than next day so I exchanged it. The second week I’m on vacation and know I won’t stick to it especially when eating out. It is vacation but will still try to stay in calorie and fasting mode along with lots of liquids. Definitely a fan so far

Giving up all sodas was hard. I tried to give up coffee but i had to settle for one small cup in the morning. I am very comfortable with 15/9 (9am-6pm I eat 6pm - 9am I fast. My first week I lost 7lbs.

j'ai bien aimé la première semaine ... quelques ajustements sont à revoir concernant les cotations (qui sont de vrais repas) et les horaires de prise de repas. En famille, on s'isole sinon c'est compliqué.

I feel much better and was able to maintain the 16/8. The first two days were challenging, but my body quickly adjusted with lots of water, at least 3 liters per day. I have lost about 4 lbs. I have also been able to resume running again.

I haven’t completely finished a 7 days. I’m on day 4 and so far I find it fairly simple. The foods on the menu I have enjoyed. I’ve dropped 4 pounds and this is working for me. Feel good.

DO NOT Do This..had to get a new credit card. These people are money thieves. Not a healthy program either...snacking leads to increased insulin production which leads to diabetes. Keto diets results in water loss and renal failure. No phone number. Can not access my account as it says “no email listed.” Only automated emails. I requested refund seconds after seeing welcome email. But refund denied because they say they gave accurate info on description or I have to prove program faulty...it is faulty. Reporting this as scam and disputing charges via credit card company. P.S. in response to the reply: Eating window is 12 hours and your meal plan says “snacks.” Your last line about showing you an email...I replied to you using that email and you kept my money even though I had requested a refund within 10 minutes of signing up. I also went to see my account set up when I joined and you tell me we do not have this email on our site. This is where I am supposed to go to unsubscribe which you claim I can do “anytime.” Your menu does not give any guidance as at how to input alternative diets...I saw this on the introductory email that told me what I needed to know BEFORE I signed up. I am disputing your charge with VISA and have cancelled my card to keep myself safe from your scam. First meal: Fried eggs with veggies and whole-grain toast Snack (3 hours after the first meal): A handful of almonds Second meal (3 hours after a snack): Chicken breast with pesto and spinach Last meal (3 hours after the second meal, but no later than 3 hours before bedtime): Oven-baked shrimp with kale