MoveUReviews of moveu.com

Excellent program! I'm 67 and had severe lower back pain. Just using about 3 stretching exercises initially, made a immediate improvement toward my pain.

The more i give to this program and team the more they give back, I was tired of painful restless nights. I was tired of stiffness throughout the day. This has changed my life for the better. I've set greater goals for my life and know that moveu will help me achieve them.

Great program. Thoughtful approach to rebuilding and strengthening the foundation of movement with great resources.

I love this program, it's difficult, physically, but I love the support from the Facebook group. Andrew is consistent in his replies and always on point. I feel the podcast could me more fluid however it's still very positive and informative. The Instagrams are hilarious and full of information. It's great. Thanks so much and keep up the good work

I had been suffering from Sciatica for about 6 months before finding MoveU. In that time, I was put on 3 types of muscle relaxers, multiple sleep aides, given 30 Percocet (with 2 refills), had 3 epidural injections, and went to 12 physical therapy appointments. All of this had brought my pain levels down from a 10 to about a 7, and I was over the moon to not be at a constant 10. I was on the verge of making an appointment for surgery, when I happened across MoveU on Instagram. I attended the free seminar and initially confused Dr. Wasilisins enthusiasm for an aggressive sales pitch. By the end of the seminar, I was pretty sure I was getting scammed but I was willing to try anything to avoid surgery. Once I signed up, I immediately began watching the videos of Andrew explaining the movements. My fears of being scammed were gone as I listened to Andrew explain in detail the concepts behind the movements and exercises that my previous physical therapist had prescribed. I had been doing some of the more advances exercises, such as bird dogs, and heel drops for months with almost no progress. Within a week my pain levels dropped from a constant 7 down my leg, to a constant 5 localized in my upper leg. By the end of the 30 day challenge, my pain was no longer constant. I have been doing MoveU regularly now for about 7 months, and I am pain free 95% of the time. I have been sleeping pain free through the night for months now, and began slowly incorporating running and rock climbing about 2 months ago. Just because I am pain free does not mean I am completely healed. I still have sciatica limitations, that are getting better and better all the time. I also still have days where the pain comes back, but instead of lasting all day I do some exercises from MoveU and the pain will be gone in less than an hour. This program has literally changed my life, and there is no amount of praise I could give to adequately show my appreciation.

In 2010 I got a low back injury "spondylolisthesis" while I was playing soccer. It was very painful and I wasn't able to do any kind of sport activity for more than 4 months. After that I went for physiotherapy for few weeks and slowly got my self back to playing soccer again and move some weights in the GYM. However, I was never pain free! When I do any running exercise my lower back hurts a lot. Most of the times I had to stop running only after 5 minutes du to the pain!! In 2014 I started to do Crossfit and I felt in Love with it. But again, my lower back was holding me back sometimes and specially when we had a running WOD!! most of the times I walk instead of running :( In January 2017 I discovered MoveU through Instagram. I signed up for one of the free webinar and was convinced to join their program. By February I started the MoveU method program and stopped all of my sport activities for almost 2 months. By that time I managed to complete Module 5 of the program which is about only 45% of the program. Staying away of doing any sport activity for 2 months was very long period for me and I decided to have a 3 km run. Surprisingly I completed the run with almost zero pain. I didn't believe that! the feeling was so great and I can't remember when was the last time I run pain free! two days after that I went for a 5 km run and a week later I went for a 7 km run! all of which were absolutely amazing and pain free!! By Jun 2017 I went back to do Crossfit. I started slow and easy just not to risk anything. And today which is the 22nd of Aug I can say that I'm the fittest I have ever been in my life! thanks to God and MoveU I'm able to enjoy Crossfit, Running and soccer again. I work out every 5 days a week and I'm managing my injury very well. I'm using the exercises that I learnt in MoveU on daily bases either in the morning or before and after my workouts or even sometimes before going to bed at night. Now I'll start to complete the rest of the MoveU program and hopefully by October It will be done. But for sure I'll keep doing them for the rest of my life. Thanks a Lot for all the MoveU team for putting such an amazing program. Specially I would like to thank Andrew for keeping in touch with me throughout my journey. Can't end this without thanking Dr.Mike. Your Instagram videos are amazing and funny :) keep the great work and I wish you all the best. Thanks, Khalid

I had a back injury gone chronic and it had been getting worse for the past 2 years. I went to multiple chiro's, physical therapists, massage therapists, and other body "guru's" and experts that tried to help to no avail. MoveU showed me how take matters into my hands and go on my own pain free journey for the rest of my life. Andrew, Mike, and MoveU aren't your typical rehab - they actually want you to be winners and eventually gain the ability to be pain free for the rest of your life!!

I was so pleased to find this program. I was having to wear a back brace just to mow my yard. After 60 days of working the program, I can mow my yard, paddleboard and work out all in the same day with no back issues! This program is worth every cent!