Kirsten M.
Starting Out
Just getting into the swing of things. Got through all the podcasts and I love how straightforward, honest, non-sugarcoated, and REAL they are. You can trust what’s being said as Dr. Mike has walked the walk and has the experience necessary to be trusted. I might not be far enough into the program, or I just missed the obvious, but when it comes to the exercises in the videos I hear “Do this move for a few seconds, then relax.” Or something similar to that. But how many times are we supposed to do these exercises? How many reps? How often per week? Do we integrate it with all of the exercises for a particular check point? Like I said, just starting out. I’m sure the answer is in there somewhere. Thank you for taking the time to create such a practical program for everyone who needs it. Which is everyone!
Response from MoveUJan 24, 2021
Hi Kirsten and welcome! Both the Total Body Program and the Low Back & Core Program have listed workouts. We have a calendar and follow along workouts for LB&C and written workouts for Total Body. In addition, we offer follow along workouts for the Total Body Program in our Community group. Have you joined the groups yet? That is where the magic happens. There is a TON of information to discover and explore in the program. We hope you continue to enjoy delving into it! The MoveU Team