Nienke H.
The Seven Center Life School program can make powerful changes to your life
The Seven Center Life School program was super insightful and helpful for me! It is a beautiful combination of important knowledge, practical exercises for the body and mind, and an amazing community with people from all over the world. And of course the wonderful guidance by Morgan and Gretchen (in form of live group sessions and comments on the platform). They are both so experienced and compassionate and I cannot thank them enough. This program works for people with different preferences and lifestyles, as you can customize it yourself. I found the structure and resources it provides very helpful, because you can decide what helps and what doesnt. The program taught me to check in with my body, feelings, thoughts and needs. And most of all to stay curious and compassionate with what comes up. It also provided ton of useful exercises that help me ground and balance myself daily (even doing this for a couple of minutes a day, can make a difference!). I can definitely recommend this program, mostly if you want to put in some work for reflection and exercises, to get to know/support yourself better.




