mindfulness-course
Safe and Welcoming Environment
The instructor created a safe and welcoming environment even via Zoom (which is hard to do!). I learned effective strategies and will take these with me beyond this course. I am grateful for the in-depth conversations, the time for meditation, yoga, mindfulness, stretching, my instructor's amazing work facilitating our group as well as being our guide, and the participants.
Response from Mindful LeaderSep 16, 2021
Hi! It's heartening to hear that the environment was good for your learning experience, even online! We've done our best to bring the benefits of MBSR to the online paradigm. We hope that all the parts of your experience continue to inform a helpful mindfulness practice for you into the future. Warmly, The Mindful Leader Team



