Mindful LeaderReviews of mindfulleader.org

I loved this class. It was so helpful to me in my PTSD therapy and recovery. The mindfulness training helped me focus on the moment and calm down my mind for healing. Along with my counseling, this class enabled me to move through the fear and trauma. When I signed up for the class, I was worried about it being taught through ZOOM. However, it was nice to meet people from all over the country during our breakout sessions and class. Punita was a kind and patient leader. She taught us some life long skills. I am going to miss seeing her every Tuesday night.

Terre was warm, organized, professional, aware of each individual and monitored what the group needed. Our class had a great comfort zone because of her acceptancce and kindness.

This class was wonderful! I would highly recommend this class to anyone looking to deepen their practice or one day help others with their practice. The support, education, and space held for each student is like no other! Peter is an absolutely wonderful guide whom I would recommend time and time again although i’m confident the whole team can lead you through a fulfilling and rich journey.

The class was an amazing experience! Terre was a wonderful teacher and made sure everyone felt safe to have their best experience possible.

Terre is an awesome teacher and guide through this course. Highly recommend her for any course!

The program was excellent and very well conducted. The facilitators were amazing and the structure of the program was very helpful for us to learn and implement quickly. The practice sessions were very helpful.

MBSR with Cassie from Mindful Leader was an incredibly comprehensive, deep and thorough introduction to the practices. Cassie's invitations were gentle, effective and kind. I'm so appreciative of her class and would recommend it to anyone who wants to experience the benefits of mindfulness based stress reduction.

I found the amount of homework to be overwhelming & that actually led me to meditate less than I did before the course. I wish there had been more options for shorter meditations. I also did not have a strong connection to my teacher. She was nice but seemed to not remember who I was & misremember details about me more than once, which made me disengage a bit from the course. I think I may have had a better experience with a different teacher. The mindful walking was helpful and I did become a bit more mindful during the day when I was not meditating even though like I said my actual time spent meditating decreased because I got overwhelmed with the number of items assigned for homework & the length & repetition of the body scan meditation.