Patrick M.
Personally Transformative
I've done 5 out of the 6 Ketamine sessions and began noticing a huge improvement in my depression and brain fog after the 3rd session. I took the shotgun approach of self-help and additionally incorporated all of the following to ensure I snap out of the rut I was in: intermittent fasting (no food until 12pm or after), no caffeine until 2 hrs after waking, reading Limitless by Jim Kwik, and focusing on being gentle with myself. As a result, I feel like a new person and my only concern now is maintaining this new baseline.



