Samantha
Mind Health Wellness and Benefits!
This was the absolute best decision for my mental health and brain health! From the beginning, it is a well-organized program with excellent communication and guided sessions. My Clinician and Guide have made the entire experience very smooth and consistent. In the meetings with each, I was given any instructions or helpful tips that took away the anticipation of going into this new experience and I didn't feel that I was alone. I think that the program itself is extremely beneficial and well organized so that I was able to relax and take all of the necessary steps to go through each session with guidance and a secure and safe place to reach out if needed. All of the tools that I need to get most out of the sessions is at my fingertips between my Clinician, Guide and in the App. The App is wonderful in that I have guidance as to what my intentions are, there are additional readings and videos and the option to join integration circles and, not to be forgotten, the journalling! I do not care for journalling but have found that it fits right in and is very comfortable to get the thoughts out on paper. The choices of soundtrack are excellent for each session. This is a program that should be truly considered for mind health wellness and benefits! My life has changed considerably through the first 6 sessions. I am able to go back into my journal and see the progress and thought processes that have helped me in the journey!