Emilia
Informative but Poorly Structured
Overall, I found the course valuable and informative. It includes a substantial amount of useful content, along with numerous references to high-quality scientific research, which is especially appreciated. The lectures are fairly comprehensive, supported by graphs, images, and visual materials, and the course generally provides solid coverage of bodybuilding-related topics such as nutrition, sleep, hormones, and physiology. That said, the course has some significant shortcomings. The PDF materials, in particular, are often poorly structured, consisting of large, unorganized blocks of text with an unclear logical flow, which makes them difficult to follow without external assistance. Additionally, despite being titled Personal Trainer, the course offers limited or very superficial coverage of several essential areas, including cardiovascular training, strength training focused on maximal strength, VO₂ max and other key fitness and aging biomarkers, mobility and flexibility, as well as rehabilitation and injury prevention. Finally, the lack of consistent structure and visual design across PDFs, videos, and presentations negatively impacts the learning experience. Given the price of the course, a more cohesive, well-organized, and professionally designed curriculum would be expected.




