GGS
my knees felt great on the first use!
I am a runner since 2001. In the last three years, I've reduced my running to twice a week approx. 10 miles combined. I have started experiencing temporary stiffness on my joints shortly afterwards. After a 6 mile run recently, I did the first 10 min session of red light therapy, about 15 minutes later I stood up to get something and I was surprised I did have the typical lingering stiffness around my knees I had grown accustomed to. Definitely becoming a recovery component to my routine,