DEBRA O.
I've been using the AYO glasses for a…
I've been using the AYO glasses for a little over 3 months now. At my age the winters here make me feel sluggish, and my sleep hasn't been great since menopause started messing with things. I pop them on most mornings while I have my tea and read —about 20 minutes. I do notice I'm more awake during the day and don't crash as hard in the afternoon. Tried the evening setting a couple times when I was up too late, and it did seem to help me settle down sooner. They're lightweight and easy to wear. Battery holds up fine, and the app's easy enough once you get the hang of it. It's not some miracle cure, but it's made a nice difference in how I feel overall. I'd definitely recommend them if you're over being tired all the time.
Response from AYOFeb 18, 2026
Thank you so much for sharing your experience of using AYO for the last few months. We’re really glad to hear AYO has helped you feel more energized during the day and supported your sleep, especially through the winter months. It’s great that it’s fitting naturally into your morning routine, and we truly appreciate your balanced perspective and recommendation. That means a lot to us. We look forward to supporting you further in your AYO journey! Kind regards, AYO Team