Fit Mother ProjectReviews of fitmotherproject.com

I love the team

A great way to break my fast! I add unsweetened almond milk, spinach, chia seeds, powdered MCT oil, peanut butter powder, collagen powder, and ice. Delicious and full of healthy fats, protein, vitamins and nutrients. Keeps me full for quite awhile. 😊

Coaches are great and very supportive! The plan is easy to follow and adapt if necessary. Thanks to everyone for their encouragement!

The Fit Mother Project is the most supportive and interactive health promoting service organization I've ever engaged with (and I've done a LOT...I mean A LOT). It brings together elements of nutrition and fitness with POSITIVE accountability support, instructional videos and educational materials. The true genius though is the customizable pace that you progress through the program learning bit by bit the "why's and how's". The program is a framework not just for losing weight. It is for healthy living that you can sustain as a lifestyle. Progress through the material however fast or slow you want. That ability to pace yourself keeps it from being overwhelming. The program structure helps you identify what works for you by giving you guidance and educating you. The cost is so low compared to the benefit and value. FMP has shown me how to change my baseline activity to be so much higher making me more capable of doing all the activities I choose to do and I'm so grateful.

It's a great program if you are not suffering from arthritis in the knees. I had a lot of trouble following the exercises even with modified instructions. Hopefully when I get knee replacements I can try again

From the instructional videos, the program info, meal plan and workouts, the Facebook groups, video Q&A's, even their quick email response times, the FMP Team works from an above-excellence standard! I've been so impressed by their professionalism, knowledge, and integrity. This is a down-to-earth program where Inspiration meets Real World people and bridges the gap. I've been most impressed by and appreciated the high level of support they offer and infuse in every nook and cranny. So grateful I've found this program and have them to walk alongside on this health journey.

This program helped me balance my meals. I’ve fasted before but now I make it a regular routine and do not miss eating as much food. I find my body can adapt to surviving on just water for half the day. I’ve also started sprouting my grains to make flour for baking. I journal every day to track my meals, exercise, and plans for the day. It is a great reference tool to determine what I was eating and doing and how my weight was affected. I am working with bands to adapt the exercise programs since I am dealing with restrictions due to arthritis and old injuries. I only have 7 lbs now to get to my goal weight but right now it is more important to maintain proper eating, daily walks, getting good sleep, and working gently into toning my muscles. I highly recommend this program to start and maintain a healthy life style.

My favorite part of this program are the workouts. I also think the site and video support for workouts is very helpful as well. I did not like the support I received when I had questions or concerns about any problems I was experiencing. A month into the program, I developed severe stomach issues. I was using the supplements and the protein powder. When I asked for help or advice, I was told no one in the program had ever experienced similar problems before. I felt the response was extremely dismissive rather than anywhere near supportive. It turned me off to the program in the end & I cancelled my membership.