Every MotherReviews of every-mother.com

In general I am very happy with the program. I am very happy for targeted efforts to resolve dr. I joined about a year ago though, and from the marketing I was under the impression that the dr would be resolved at the end of the program. I didn’t realize that I may have to repeat it several times. That expectation was a bit of a blow. Otherwise the videos with the stool can sometimes be too fast. I often have no idea if I’m doing it correctly. The team in the community is very responsive though. Overall I really appreciate this!

I love Every Mother. I was able to resolve my DR in less than 3 months! I’m currently on the Surpass program and I’m feeling like my old self again.

I love the EM program and use it almost every day, and have been using it for a year now. Why not 5 stars? If you’re using it long term like I do, the program path content doesn’t change much and there haven’t been enough updates in the last year, considering its potential. It’s mostly the same content over and over. I don’t mind because there is enough existing, and I like tracking my progress through the app. I’ve used both the Reclaim program and now the Prepare program. For example, Prepare is for pregnancy but there doesn’t seem to be a difference in the content regardless of which trimester I’m in. Also, I wish it was easier to keep track of measurements when switching or moving to new paths. There is no way for me to see my progress from when I started to now.

Overall, I've really been enjoying the structure of the program and the content of the workouts. I learned a lot about engaging core, and safe movement in pregnancy (and beyond.) For improvement: -Some more upbeat/fun music would be great - the tracks get monotonous -There is occasional toxic 'workout language' - for example 'you deserve a stretch' -it wasn't until months into the program, when I switch my path to a special pilates 21 day challenge, did I get any information about a pelvic floor that is too tight, and how to modify in this case. In the meantime, I had already seen a pelvic floor therapist who diagnosed me with this condition and highly advised against kegels and the continual encouragement to perform them with the 10 minutes of core compression. This information should be a basic part of the prepare program, as it's apparently fairly common, especially among first time mothers, or mothers who didn't go through vaginal childbirth.

I wish you offered some more actual/ gradual weight training but excited to try the pilates and new things coming out often.

I wish there was a graph with personal measurements over time vs in each specific program.

I've been on and off this program for a year now. I just finished Reclaim Light after two pregnancies, the second pregnancy being twins, which really destroyed my body. Unfortunately, I wasn't able to stick to the daily plan and complete the 84 day plan in well.... 84 days. Upon signing back up this past May, I finished Reclaim Light, and moved onto Reclaim Classic. I went from 2cm DR to 1.5cm. I probably would have seen better results if I was more consistent... like 'not taking off the entire Winter' kind of consistent. I will say what brought me back was not only the desire to close the gap, but also because this is THE ONLY program that has helped me with my lower back issues related to an injury in my 20s, which was only exacerbated with my two pregnancies in my 30s. Every time I got back on the wagon after falling off (because life happens and it's so easy for us as Moms to make excuses for why we don't come first!) I noticed my lower back pain going away. I'm extremely active as a runner, yogi, and pre-COVID times a fan of the 'Body Pump' program. I consider EM to be one part of my fitness and training journey, but I also think it's a critical component, in that not all other programs, classes, or exercises will take into consideration what a Mother's body has been through. Taking off one star only because I couldn't figure out how to get from Reclaim Light to Reclaim Classic once I felt stronger (and was one of the reasons I left my membership lapse). My guess is if you select the Reclaim Light program, they really want you to finish the whole thing. Also, agree with another user, that the script in the video segments for CCs is sometimes a little too fast. Like Spinal Twist CCs. Users should be allowed to relax in that position for a moment before engaging. I found myself having to pause the video, which was fine, but a brief 5 second pause, to allow the spine to release into the pose would be more beneficial. Also, I just can't figure out the parts of the Total Body workouts that require stepping up and around a stool. Would prefer to have a video breakdown for some of those more complicated movements as practice for the slightly uncoordinated...LOL.

I feel this has helped me and would help other mothers post pregnancy with diastasis recti. For me, I have really tight back muscles due to an autoimmune disease so my diastasis didn't close up after the program but it did help some. I think if I were a normal case that these exercises would have really helped.