Every MotherReviews of every-mother.com

Made a significant difference in my core strength after having 3 children, which greatly helped improve my overall health and mobility. My plan was easy to follow each day and kept me on track. The only reason I didn't give it 5 stars was because off the issues I had with the Every Mother app on my phone.

Good program. Seems well-researched and comprehensive. Exercises are pretty light though, so I just did the core compressions and did my own exercise program until I was quite pregnant. Then, when you're awkward and big and your hips and abs are unstable, the Every Mother exercise program seems like a good fit and feels very safe.

I don’t like pop ups asking me for reviews. I know that’s a way to be direct but it’s annoying. I’d rather get an email. Otherwise, no issues with the app.

I am really enjoying the Every Mother app. It helps to keep me on track and working towards my goal of healing my DR. I only gave 4 stars because I feel like there is info on diaphragmatic breathing (properly), how it affects the pelvic floor is lacking, and how the transverse abdominis works. I learned a lot about this before starting EM. So, I understood some things that I don't think many women will just coming into EM. Overall though, I think it is a great program that has really helped me.

The videos are mostly easy to understand and there is a variety of excercises although the main focus is obviously the core compressions. I wish there were a bit more about what positions to avoid because I found that I can't hold my core in in the tabletop position, and a lot of physiotherapists recommend avoiding that position until your core is stronger. I can tell my core is getting stronger after 2 months however I have not yet seen significant improvement in my diastasis or in my waist/tummy measurements. I wish there were more guidance on what to do if you are not progressing as quickly as hoped, and perhaps up front a more realistic statement about how long this will take to resolve. The advertising seems to make it like anyone can resolve a diastasis in 12 weeks, but in the forums even the staff will say that this program is a MINIMUM of 12 weeks.

I'm enjoying the program and it does seem to be fairly effective. I'm thankful to have exercises particularly designed to address my condition. I've also learned how to get up and down safely from Every Mother. I feel it's a little overpriced; I would stay registered longer if it were a $10-$15 price point per month. One programming improvement that could be made in the app is if I've already completed my activities for the day and marked them as done in the app-the reminder notification should not still appear.

I'm enjoying the app and the exercise routines available. It's been a nice way to work on my diastasis recti, and get back into shape after pregnancy, safely. I enjoy knowing that all the workouts are approved for my current status. I started out using the guided path schedules, but have found now that I prefer to just pick what I want to do based on how I'm feeling and how much time I have available since schedules with a young baby are so unpredictable. Occasionally, I have issues with the videos when I pause them and want to restart them. It's also difficult to scroll through back to where you left off if for whatever reason you have to exit the video part way through.

I enjoy Every Mother. I feel very comfortable and understood. It is designed with my body type and needs in mind, and that feels great. My only complaint is that the time commitment each day varies greatly. Some days include a short 10 minute workout and the next day might be 30. That is hard for a working mom of two. I would appreciate a more consistent time commitment.