MK
My transformation was an eye opener.
For years I suffered from migraine headaches thinking they were hereditary. My feet and legs had been swelling off and on for the past several years and joint pain was becoming a common occurrence. I figured it was age related. Once I started having trouble walking, I knew I had to change something. I started the program in early April and went full throttle with it. I started drinking the water and found out quickly, my headaches were caused by my hydration level being literally less than half of what it should have been. After several days on the program and adding water back into my body, I noticed I hadn't had any headaches. I was shocked. The next surprise was that I had not even had coffee for 3 days (totally unintentionally) and no caffeine withdrawal! By the end of the third week, I noticed my feet hadn't been swelling even with all the walking I was now doing. By then, I was hooked. I knew something great was going on for me. My coach Justin was so helpful with suggestions or helping me find ways to fit the program into my life. He was always positive even when I was beating myself up for one thing or another. He had been through the program and shared some of his experiences as well as some tasty dinner ideas. My family is very supportive, and they are very happy that I have found something that works for me, and I can maintain it even now that I've finished the program. This is something you can learn, adapt to and fit into your lifestyle. Thank you, Karen & Craig C., for telling me about the program. Thank you, John and Chelsea J., for the videos, sharing your own experiences and celebrating everyone’s successes big and small. The community is wonderfully positive and encouraging. The spirit of comradery is wonderful and inspiring. As much as I planned and had the best of intentions, I was not 100% perfect while on this program, life gets messy sometimes. Having said that, I still finished my 88-day transformation with 46 pounds of fat loss, 32-1/2 inches lost, and my hydration went up 6%. AMAZING. I'll keep doing this program until I look the way I want to look, but I already feel better than I have in years.



