Core Balance TrainingReviews of corebalancetraining.com

My inner core is stronger than it has been in years. The exercises work well as a progression and the concepts demonstrated and explained are clear and straight forward

Easy to follow and motivational lessons. Helped me understand what better core engagement actually is. After doing this program, my pain is mostly gone and I’m back to doing my favorite activities! I recommend core balance wholeheartedly!

following daily workouts

Core Balance Training has so beneficial in my wellness journey. I have been in Health and wellness as I professional group exercise instructor and personal fitness trainer for 3 decades. I am also a nationally certified stretch practitioner. But knowing all that did not truly help me to find pain relief and improved functional movement until I participated in CBT, you don't really know what you are doing wrong until you learn what you are doing wrong, and poor movement patterns can be created in anyone, especially when they are unknowingly compensating. Having worked through the era of High Impact classes, running for 20 years etc I developed spondy between L5 S1, stenosis, a slipped L4 to L5, a non-displaced fracture of my S5 and off and on Sciatic pain leaving me struggling to do my job and to feel well in general. Now, I have WAY more good days than bad. I work at the program a minimum of 15 minutes almost every day and am committed to keeping my back pain at bay and improving my quality of life through better functional movement. I tell all my stretching clients and fitness members about the program. If you work it, it WORKS!

This is a great program and has helped with my back pain.

I was struggling with life altering lower back pain constantly for at least 3 years, but this program has helped me realize that I had deep rooted and terrible postural habits basically my whole life. But, after activating my deep core muscles and learning how to use healthy movement throughout my day, Dr. Pepples and the CBT program saved my quality of life. I’ve tried so many different things over the years to get out of back pain, but I just kept hurting myself over and over. However, it seems Dr Peebles’ own experience with lower back pain, as well as his knowledge of biomechanics as a professional Physical Therapist, allowed him to create the perfect program using the brilliant foundational concepts of the Anchor Triad and pubic bone forward. Because I adhered to these principles, I had no setbacks along my 11 week journey with the CBT program, and I’m seriously feeling better than ever. I was excited to wake up to my daily email every morning with a lesson and set of exercises. The program’s tech was great and worked very smoothly. I also liked watching the free replays of the Core Balance Coaching YouTube live streams, where I’ve picked up on a lot valuable tips by listening to Dr. Peebles answer other’s questions. For instance, I feel the pillow technique is really helping me at night before I go to sleep, and I’ve heard that mentioned frequently on the live streams. Overall, I’m breathing better, walking better, living better, loving better, and not having to worry about back pain 24 hours a day makes me a better person. Thank you so much Dr. Peebles, from the bottom of my heart. The journey continues, and because of the CBT program I will stay inspired and strive for balance because life is so much better lived this way.

I saw Dr. Ryan's FB ad and was immediately impressed by the great reviews and his marketing video. I was at the point with my back and hip pain that I would try anything/something new as nothing else has worked. Of course I was skeptical and it was a FB ad but I thought what the heck, I pay for than that for 1 rolfing session -- what do I have to lose? And I'm so glad I paid for and joined the Core Balance Training program. I worked it faithfully over the last 2 1/2 months and am amazed at how much I have learned and how much better I feel. I'd say my chronic lower back pain has improved by 80% -- and I know if I keep working the program and do the exercises ongoing I will continue to improve to 100%. I am super active (surfing, outrigger canoe paddling, running, hiking, and more!) and the fact that I was able to improve so much while still doing the things I love has been a godsend -- this after 25+ years of chiropractic adjustments, massage and rolfing! I only wish I had learned what CBT teaches way back when! Oh and the Wednesday live streams are a HUGE bonus!

This program it's good to me and I feel big difference before and now so say is thank you so much guys.