Core Balance TrainingReviews of corebalancetraining.com

I loved the daily emails and the very mindful slow approach to body awareness and healing. Ryan and his team genuinely care about others and their process.

I use to wake up every morning in pain and so stiff it was a struggle to get dressed. Now I can sleep without pain. Although my back is still a little stiff in the morning it’s nothing like it was. Lying on my back was truly painful in or out of bed. Now I’ve learned how to rotate my hips to relieve the pain immediately and use my abs to prevent the back pain during movement. I’m not 100% yet but I’m well on my way in getting there.

I absolutely loved this program! My sciatica pain has significantly decreased, and while I needed some additional help from an osteopath and bodyworker to re-align my pelvis, this program perfectly complemented that work and helped me maintain the improvements. The daily emails were a fantastic motivator, keeping me consistent even on busy days. I’ve gained a deeper sense of body awareness and developed a much stronger connection to my core. The emphasis on mindfulness was especially valuable. Moving with intention and focus on small adjustments has made such a difference for me.This transformation has been both physical and mental, and I feel confident that the tools and exercises I’ve learned will have a lasting impact as I incorporate them into my daily life. Overall, this program exceeded my expectations, and I’m deeply grateful for the experience!

After a small injury at work, this small injury quickly became big. Over night I could not get out of bed or stand or sit or walk with out a great deal of pain and the use of a cane. After Physical therapy did not seem to be working, I followed the advise of a friend and signed up for the Core balance training w/Dr /Peeples. I found each training clearly illustrated and explained. I moved ahead at 10 % when needed, and more whenever i could. After a few weeks into the program, my pain was slowly dissipating. I began having very good deep sleep. Now that I have completed the program, I am almost 100% pain free. I am limber and flexible and have even regained my ability to balance again… something I completely lost due to my injury. This has been a slow journey of tiny steps, but they all came together and I am feeling good and grateful! Thank you to you and your team!

I am 66 years old, and have been plagued with lower back pain for at least 5 years. I tried a number of consultations without permanent relief from the pain. A few months ago I signed up to Core Balance Online Training, and have just completed the program. For the first time in many years I now have pain free days, what a relief. This program has been is inspirational and encouraging , I now look forward to my daily routine , knowing it is likely an investment in a pain free day. I am so grateful to Dr. Peebles and his team for this training, it has been life changing.

This program is AWESOME!!!! You can watch the videos as many times as you want so you can learn the correct way to do the exercise. You can go at your own pace of progression of the exercises. They send you emails to remind you of the exercises. Only 15 minutes a day. I went to Greece a few weeks ago and with all the walking and standing I did not have any back pain, only slight tightness which I expected with everything I was doing. I'm 65 years old and I'm back to doing all the activities I want. If I felt this good last year I would not have retired early. Dr. Ryan is THE BEST!!!!

This actually works. You just need to follow the instructions and do the exercises regularly. Probably saved me hundreds of dollars and much future pain.

Hi folks! Thanks you for this wonderful program! It really has been life changing. I got a DEXA scan yesterday and it showed I have more core musculature now than I did when I used to be a bodybuilding competitor! That's so cool. I'm able to connect to my anchors throughout daily activities, and no longer have the phases I used to go through where it would feel like I couldn't stand up straight for weeks at a time. Thank you for providing the kind of education I'd been looking for for years and never found, despite multiple professional fitness training and yoga teaching certifications. Forever grateful.