Committed CoachesReviews of committedcoaches.com

I’d pretty much given up, finally resigned myself to a reality that I would always be fat and probably die early. At 65, I'd stopped dreaming and making plans for my future. A muscular short girl, I’d tried every diet since 1980, applying persistence and dedication. Oh sure, I’d lose some, but then I’d gain it all back and more. I was obsessively athletic when younger, a gymnast, bicyclist, backpacker, walker, but I was always overweight according to the scale. The weight crept up dramatically to 238 through the chronically high stress of teaching for 38 years. I felt defeated and depressed as doctors and family kept telling me I just wasn’t working hard enough or was eating too much, when I ate less than everyone I knew. I thought I’d done everything right, did everything I’d learned in the 60’s and 70’s on nutrition and exercise. Then six months ago I stumbled on Committed Coaches. To say this changed my life dramatically is the understatement of a lifetime. What I’d learned is that all the nutrition science now is very different from what I’d learned when young. Through this program, I learned how to eat the right foods at the right time in the right amounts. The coaches have been incredibly supportive, and really do care about helping me. There is a whole stable of coaches with different expertises, who provide training through coaching calls, which has been invaluable! I cannot say enough praise about my personal coach Glen, who has walked closely with me, analyzing my meals and activity, helping me adjust them to my own medical and physical needs, and encouraging me patiently every single step of the way. You can tell the coaches are friends and talk to one another about how to best help each of us, and the help offered gets more comprehensive. The weekly Zoom coaching calls and online threads allow us to encourage and support each other as well, not just about skills, but about mindset. Through working with Committed Coaches in just six months, following the plan, I lost 61.5 lbs., and my fasting blood sugar levels dropped from 298 to 80 (A1C 10.5 to 4.7), blood pressure dropped from hypertensive to optimal, my resting heart rate from 82 to 58, and I don’t experience the digestive difficulties at all, which used to plague me daily. My sleep is so much better, asthma controlled, and I am MUCH more energetic. The best part is that I feel hopeful for the first time in decades, like I have a future again! I hike with my husband and spend time together being athletic. We dream together and make plans for the future again, which is strengthening our marriage. My new positive outlook on life and love of myself is allowing me to spend more time with others too. My husband is so impressed with me! I’m learning how to use the weight machines again, working out three times a week, and I feel strong and am losing even more as I build muscle. I still have 40 more pounds to go, but I have no doubt that I will get there. Now there's a mindset change!! My new habits are becoming ingrained into a lifestyle for longevity now, not just to lose weight, but to feel healthy, flexible, strong and alert. I’ve learned to listen to my body, give myself grace and love myself again. I owe this all to the phenomenal, intelligent and compassionate personalized coaching of the staff at Committed Coaches! They literally saved my life. Joining them was truly the best thing I have ever done for myself in life!

This was the missing puzzle piece I needed to finally pull my weight-loss and health goals together. I didn’t realize what I was missing until I tried a better approach. Over the years, I worked hard to learn what I should and shouldn’t eat, but no one ever taught me how to eat—or when to eat certain things. The personal coaching and resources are positive and encouraging, and it’s made it much easier to get my diet on track, add in exercise, get enough sleep, and actually notice my progress. I’m really happy with my results—I’m losing weight at a steady pace and feeling so much better than before! Thank you for helping me see that I can do this!

I’ve lost over 20lbs in the past three months thanks to Committed Coaches! It didn’t involve counting calories or anything complicated. I learned how to eat, drink, move, and sleep to promote healthy living, and weight loss followed. Their personalized coaching provided support and encouragement when I needed it the most. I’m beyond grateful for the many ways my life has changed as a result of this program.

My coach Ambrosha was very helpful with her tips on eating properly to get through the day. Starting with protein and adding to my meals. She would update with suggestions daily.

Nan was an excellent coach. She was always supportive and where I needed correction, she was positive and never made me feel discouraged.

The committed coach I had was amazing! She was with me throughout the entire three months. What makes the program successful is the viable eating plan, AND the 3 months of "close, caring coaching." Since I am a senior my coach used phone texts & emails - and, that worked very well for me! There was always a great "Monday motivational video" by a PhD to start the week out! Mid-week each Wednesday my coach had a Zoom call that included good instructional subjects; as well as time for us - the clients - to ask questions as well as the opportunity to share personal successes or problems. I also submitted meal plans weekly for my coach's perusal and comments. This was always very beneficial because she would "cheer me" for good choices & give me hints about other foods I needed to cut back on due to high calorie count, or considerations I might not be aware of that could affect my success. I have succeeded for the first time in many years in weight loss! I know it is because of the combination of all I have stated, however; the "golden key" was the personal, committed coaching for a full three months - that OPENED THE DOOR!!! I am so glad to be where I have wanted to be for years - feeling good about me - and "pleased" to look in the mirror!!

I have learned how to eat better and feel better with Committed Coaches. I had an A1C of 7.6 when I started and it is now 5.1. Thank you for helping me get healthier without medication.

My coach, Sandy Hartwell is amazing! She always explains things so I can understand. She is very positive and having a coach helps keep me on track! It's a wonderful program and worth every penny. The cost is very reasonable considering all the benefits I receive from my coach and the program. I highly recommend!