Mary Kris B.
Svelte Coaching
I’ve learned about the optimal combinations of foods to consume together, as well as the importance of considering the proportions of different food groups (fist, palm, thumb). I’ve also discovered which foods are best suited for consumption at specific times of the day. Additionally, I’ve come to understand that intentional exercise yields better results than intense workouts. The coaching program equips you with valuable tools, resources, and thoughtful suggestions to help you develop new and healthier eating habits. Furthermore, it provides guidance on how to reframe daily situations and events, empowering you to achieve success.
Response from Committed CoachesMay 31, 2026
It’s really encouraging to see how much you’ve absorbed from the coaching, especially around food combinations, portion awareness, meal timing, and the role of intentional exercise. These kinds of practical tools, along with the mindset shifts you mentioned around reframing daily situations, are exactly what help turn knowledge into lasting habits. We appreciate you sharing your experience and are glad the program has supported your progress.




