40+ FitnessReviews of 40plusfitness.com

I have been listening to the 40+ fitness podcast for quite awhile. I have always enjoyed learning about the different aspects of health and fitness. When Allan offered a 12 week fitness program I decided to give it a shot. Allan provided nutritional guidance, a tailored fitness program, almost daily text check ins and a weekly zoom meeting. The personal guidance got me out of a sedentary slump that I found myself in. I am enjoying my new focus on diet and nutrition and have lost weight. I am also feeling stronger and others can see the results. I would recommend Allan for anyone in need of coaching and support. I have finished my 12 weeks and would certainly work with Allan again.

I have really enjoyed working with Allan. He is an excellent coach. He is very knowledgeable and is always sharing that knowledge with me whenever I ask any questions. I trust him to give me the best advice and do the best for my body. My strength has improved significantly, I am happier with a much better state of mind, my sleep quality has improved drastically and I have far more energy on a daily basis than I ever did before. Allan was recommended to me by a friend, I am very happy and am looking forward to working with Allan in the foreseeable future. I highly recommend his services.

Before meeting with coach Allan, I have joined numerous gyms and worked with different personal trainers but nothing really worked for me as I have struggled with my weight and eating healthy.   In our first session, he assessed me and set up a personal program based on my goals which was weight loss and eating healthy.   His meal plan has helped me tremendously and I am very pleased with my results After 6 short weeks of training with coach Allan. I would highly recommend Coach Allan to anyone that wants a COMPLETE and HEALTHY lifestyle change.

Allan is very knowledgeable and does not complicate things. He was very responsive to my questions and designed a couple of programs that enabled me to workout in a variety of situations (e.g. gym available, no gym available).

Coach Alan does a great job of identifying and giving advice to help people around the mental blocks to starting or continuing a fitness program.

Coach Allan presented excellent and compelling information on how to manage and modify your wellness path. He's a great speaker and enthusiastic about the subject (along with being living proof his strategies can work for you).

I thoroughly enjoyed the Crush the Holidays Challenge. It really helped me stay on track with my fitness goals during the holidays. The daily dose of practical information and encouragement was like having my own little support group. I can honestly say I “crushed” the holidays.

The content was really good. I feel like it was a bit too long, maybe it could have been broken up into 2 sessions? Also, it would have been nice to have more interaction from participants. This was offered, but I think people held back due to not knowing one another. Maybe if there had been an opportunity to let everyone get a little more comfortable with each other people would have talked more?