XeniosfitnessReviews of xeniosfitness.com

You will not find a better program on the market! The true value & immense content is unmatched. Do yourself a favor & just make the call. I was very hesitant at 1st, as I've tried all the programs out there & thought it would be the same. I was wrong! Now here I am 30lbs lighter, stronger, & ready for more! To review the program I'll break it down into several sections... Introduction: You'll start by setting up your personal call from Xenios. He'll spend about 45minutes to an hour to really get to know you, understand your goals/set backs, injuries, & realistic outcomes. You'll quicky see Xenios's knowledge & experience is on-point. He also will be 100% honest with you about what to expect, what needs to be done, & the time frame to make it happen. Application: The app is amazing & easy to follow. All excercises have detailed content of how to perform the exercises, sets, reps, weight, timer, everything is all in one mobile location! When you get to the this point, your personalized routine & macros will be added for you. You just do the work. Program: Once you sign up you will get full access to the most comprehensive set of videos I've ever seen. You will do your homework to be fully prepared to jump right into the program. Literally every aspect of fitness, mindset, goals, nutrition, everything is taken care of for you with easy to follow videos. Routine: After you finish your videos you're ready for your next 1 on 1 call with Xenios. This is the good stuff where he will figure out everything that needs done to reach your goals. I had a few minor injuries. They crew set-up exercises incorporated into my personal workout routine that worked & strengthened my injuries. This not only developed the muscles, but worked to heal them. Your nutritional macros will be perfectly designed for your exact needs. I was given a time frame to reach my goal weight & it was spot-on to the month. I was also able to determine how many days a week I wanted to train to fit my schedule, which allowed me to stay consistent. Accountability: This applies not only to the program, but to me as well. I feel this was a huge part of my success. Xenios & a coach that is dedicated to you will regularly check your weigh-ins, calories, & your tracked training. They will call you out & see what is going on if you fall-off or aren't keeping your end of the bargain. This is what you signed up for & it will get you to your goal. Any question you have you can ask & you will get an answer from them. You seriously have some of the best personal trainers you can imagine at your fingertips at all times. These guys have you covered. During the start of the COVID pandemic, they immediately put together a great at home workout routine to keep us on track & staying with it. It was out for us even before all the gyms closed. I can't even imagine the time that was put into making this program. I also referred my brother-in-law, who shared the same experience & results. Be honest with yourself, do the work, trust the process. You will absolutely succeed. Big thanks to Xenios & coach Santi!!! -Anthony Martin

Xenios fitness is by far the GOLDEN STANDARD when it comes to coaching for a body transformation. Their customer service alone is absolutely amazing. They truly take the time to get to know each and every one on their team. You aren’t just a customer you truly are a client. They build a program specifically for you. It’s just up to you to do the work they put out for you. Huge thanks to Xenios and Santiago! Worth every penny!

I joined the program in February and it has been life changing. I have lost 30 pounds in four months and dropped my A1c for 13.1 to 6.6. I have had health issues for years and spoke with several dietitians. They all focused on what I couldn’t eat. With a very busy schedule and three kids, the diets never worked. Through the educational part of the training I have learned to make choices based on the actual nutritional and caloric value of the food available and eat with my family, not restricting myself or limiting their choices. We all eat the same thing. As a family we are all making better choices. This program offers constant support through the Facebook group and direct messaging with the trainers. They don’t scold you when when you stumble but will send you a message and ask what’s going on and what help do you need. I have never felt like I was doing this alone, but rather that I was being prepared to do it for the rest of my life. The workouts are tailored to me. The trainers take into consideration my current fitness level and all the mobility issues I have while teaching me how to use progressive over load to continue to push myself safely. For someone like myself, who had never been to the gym and the word diet makes hungry, to say that I am enjoying this process is an understatement. I have found all other programs intimidating and overwhelming to the point I just couldn’t make myself do them. This program has empowered me to be responsible for my own fitness levels and weight loss while giving me the knowledge and support needed to achieve my goals. For once in my adult life, I can actual say I will achieve those goals and not just dream about them. Thank you to the trainers and other members for all your support and sharing your knowledge and experiences in the group calls. This is the absolute best experience.

NOTHING comes close to the value and results that I achieved with Xenios. There are too many things to mention here so I can't cover them all, but I'll try my best to give you a small idea of why you should invest in the program. First of all, I can't overstate the psychological benefits of having a personal coach tracking your progress as you move along. Life gets in the way of our goals as busy professionals because we're not full-time bodybuilders. This is one of the major ways in which the Xenios method offers outstanding value. You're never going to be on the journey alone ever again - period. You may be thinking, "oh, well with technology I can easily create a bot that will send me a notification reminder to workout. You're not fooling me," to which I'll say that there are no bots at all. You're going to be accountable to Xenios himself and a personal coach assigned to you who will keep track of your diet, body composition progress, weightlifting progress, aerobic fitness progress, sleep and recovery progress, water intake, supplement intake, and the completion of fitness education modules. It's not entirely accurate to call this a "program", it's more like a SYSTEM that is nothing like the other cookie cutter programs you'll find online. The goal of the system is to empower you to understand why you're doing what you're doing in addition to helping you achieve your goals and motivating you onwards! Alright, let me move to the next thing. Apart from the fact that you'd be enrolling in a system, there's another crucial element that is really worth mentioning about this system and it's what makes it very unique. As you'll learn from the training modules (of amazing video quality in an awesome setting that will make you want to go vacation with Xenios in Greece lol), there's a disproportionate focus on SUSTAINABILITY. Here's the thing about sustainability: what's sustainable for me is completely different from what's sustainable to you, your partner, or anyone else. We're unique human beings (physiology) with unique living situations (environment/culture/responsibilities). This is where the system really shines. The system starts with a deep understanding of your living situation and your physiology (through two weeks of finding your maintenance calories; i.e. the calories that keep you at a steady weight) and your recovery (talking to you about sleep) and even your religious observance barriers (how do you maintain fitness when you're fasting? When you're celebrating Christmas? Etc). This is not one of those one month, 12 week, or whatever other fitness "silver bullet" transformations that you often find on the market that will work for a short period of time then stop working. It's also not one of those extreme programs that are usually performed by professional athletes and make you feel bad about yourself because you can't do 500 reps in 5 mins or whatever crazy workout they use to making it so hard for you to stick to the program to make you believe that the only reason it fails is because you're not good enough to be a superwoman or superman every day of the week *shaking my head*. On the contrary, this is a lifetime contract between you, Xenios, and his team. It mirrors what is offered to a celebrity who hires a coaching team because they need to achieve a physique for an acting role, but clearly don't have the time to do it alone, or read up conflicting academic journal articles for the purpose of identifying the workout strategies that actually work and/or would fit their schedule. As a matter of fact, I know that one member in our group is in show business! I think it's amazing that I get that level of insane value without paying the Hollywood premium. In conclusion: Everytime I was engaged with the system, I met my goals, and everytime life's responsibilities and changes to my schedule got in the way, Xenios and Santiago (coach assigned to me) adjusted my plan and nudged be back on the right path. I really can't recommend the system enough and I hope to see you join us soon! If you have any questions, ask Xenios to give you my phone number and email. I'm happy to speak to you about questions that you might not want to ask Xenios directly.

For the past few years, I have tried a lot of online fitness coach. I started by subscribing to their program, watched the instructional videos, bought the diet recipes, books and supplements they were offering but after that you're on your own. That's why you easily get lost and become less interested in your journey. I felt like there was a missing link. I am a husband, a father and a medical healthcare worker. My schedule is so hectic and I have to grind almost everyday to provide for my family and secure my future, and my fitness journey was off and on. There was no one there to lead me, remind me, to push me to continue on with my fitness journey. Until one day, I stumbled upon Xenios Fitness while scrolling on my facebook. One thing that caught my attention was about helping busy people like me get back to fitness. After my video call with Xenios, I felt his sincerity right away and his willingness to help you achieve your goals. His robust fitness program continuously guides me to pursue my fitness goals. The personal touch that I was looking for before, I finally found it!! Xenios and his team members like Santiago, are great in following up. We have a biweekly video conference and they will look at your fitness progress, your diet and discuss if there's something that needs to improve on and will readily advise you on what to do. If you're unable to join, they will reach out by asking how is your fitness journey going. That's what I was looking for!! A coach who is after your well being. Xenios and Santiago are such a blessing to me. I am seeing so much progress in my body right now and I know I am not there yet, but I know for sure that through their guidance and encouragement I can see myself achieving that fit and healthy body in no time. The one thing that we owe to ourselves is the gift of health. It is our responsibility to keep our bodies healthy and fit. We can maybe do it on our own ways or should you need help, there is only one person I can highly recommend, one person you can trust and his name is Xenios Charalambous.

Xenios Fitness has provided me with a nutrition plan and work out program that it was easy to follow but at the same time challenging as well. For example, I love how the work out videos show you how to correctly do the exercises with proper form. I also love the many healthy recipes that is available to the members online. In addition, Xenios and Santiago are always available to answer any questions that I may have at any time. In my journey, just as I was getting used to going to the gym on a regular basis and following the workout plans and getting stronger, this whole coronavirus pandemic happened. Thankfully they quickly developed an at home workout plan where I didn’t need any equipment and still continue my progress and achieve my goals. I would highly recommend this fitness program to anyone looking to get fit and achieve a healthier lifestyle.

In December I made the decision that I needed to change my fitness levels. I had a second child on the way. I am in my mid 40's and had become overweight, developed sleep apnea (a condition where you cannot breathe well at night) and I was becoming increasingly frustrated with my metabolism. I was trying a program that provided no guidance but offered "results". I met Xenios through my brother in law. He went to the gym regularly so I trusted him. Xenios and Santiago helped me lose 20lbs in four months. I am in the best shape of my life ( I'm not exaggerating). Xenios is tough and doesn't tell you what you want to hear. If you are serious (and this is the important part) he will help you get where you want to be. He determined my basal metabolic rate (how many calories I needed to eat without gaining weight) and then developed a training plan. The program is balanced and it did not feel excessively demanding. I was disciplined with my calories and macros and exercised regularly. That's all that you need to do but you need someone to guide you. Xenios is the guy you want for that. He is professional and driven. He wants to help you and he struggled earlier in his life so he knows. He has many years of experience and knowledges that will help you achieve your goals.

Excellent health program. I have been able to significantly improve my diet and was in the "healthy" weight range within 3 months and have maintained it. I struggle some with the home workouts, really difficult, but the gym workouts did great for me. Hope to get back to them soon. I feel much stronger and happier about myself and greatly appreciate all the support and encouragement Xenios and Santi have given me, Mark