WeShapeReviews of weshape.com

It made a difference working and talking to actual people. Not an AI demonstrating and narrating. Having a workout plan designed to your specific needs and how you feel that day. The design included specific stretches and movement snacks. It also provided a social live arena where you can share and be vulnerable without shame. The group listen and felt safe. The program also had PT specialist provide guidance on individual questions asked. All this done from home. I actually look forward to my workouts and live talks. I believe anyone at any age can get something from this program. You can tell that there was a lot of thought and vision when this program was created

WeShape is so much more than a “do your exercise” program. It is about learning to enjoy movement again and to unlearn a negative and unhelpful mindset that prevents you from valuing and taking care of yourself! The movements themselves are also fantastic though and really make a difference in your body and ability to move! Highly recommended!

I have just finished my 3rd WeShape 30 day challenge it was so pleasing the movement exercises ,the group chat and the motivational support podcast are excellent I highly recommend WeShape

I’ve been working on this program for over 2 years and I am ( and getting) more fit everyday. As I start to master a set of exercises I can move up to a harder set. If I’m not feeling it that day I can move back on the intensity. I wasn’t sure if I was getting stronger or pliable with this program until I had to pick something up off the floor and bent over at the hips and picked it up without bending my knees. Before I’d have to kneel down and get it. Also my core is much stronger & with an outline too. Thanks Coach T.

WeShape has given me so much more than functional movements to help with my MS body stiffness and spasticity, it's helped me accept myself for where I am and embrace myself for the effort I have been putting in. The self care piece they have guided me through is life changing. I grew up never feeling really supported by the one who were supposed to love and care for me. The teachings from WeShape helped me to start loving myself, and seeing my self worth with clarity and self acceptance. Highly Recommend!!

The We Shape team has a passion for what they do - helping people feel good in their bodies and about themselves. The entire team shares this passion and it is reflected in everything they do for their members; live calls to share questions and thoughts; exciting challenges; personal one on one time (if needed); podcasts for our continued learning and a coach that regularly inspires us and encourages us to do our best at whatever level of abilities we are at.

It’s one of the best programs I’ve ever joined. It’s more like a community and they’re real people with real support and real help. Are you 100% wonderful

I absolutely love this podcast!!! Coach Tyler and Dr.Lisa are totally transforming the way we see our bodies and our minds. If you’re sick of the toxic diet culture and want to live an authentic lifestyle, check these guys out. Also, they teach us how to move properly and how to just be a better version of ourselves. You’ll be amazed at how freeing this mindset truly is.