Vanessa S.
Cas changed my life
How do I begin to start explaining how integral Casandra and Vince were to changing my life. I started with Cas in pure despair & desperation. My body was inflamed, overloaded, stressed out when I first came to her. Having an autoimmune, I had been living like this for years. Strict healthy eater, exerciser but I had too many symptoms to count. My body was putting on weight by the day and the less I ate the worse it become. We very quickly realised I had to start slow with a flush for a few weeks & then go on to the protocol. Cas was patient, kind, empathetic, compassionate but also cut my BS when she needed to. She never doubted I could complete each step. I was tired and had no fight & she understood. Each call we had, she wasn’t only my coach, she was my councillor & my friend. She believed I could so I did. This isn’t a quick fix, she never promised me this. The real long term change happens with consistency and breaking your old cycle and habits so your body learns to trust itself again and repair. Your metabolism, gut, hormones and MOST important your mind. I’m a few years in after using the help of this amazing lady. She changed my life.. I will always be eternally grateful to her. She was my biggest investment and it paid off. If you are reading this…dont second guess it for a minute. I worked extra days just so I could afford it and I would do it all over again. Love you Cas 🩷
Response from Vidal CoachingJan 7, 2026
Hi there — thank you so much for sharing your story so openly and from the heart 💙 We’re truly honored to hear how transformative your time with Cassandra has been. Coming to us in a place of despair takes courage, and we’re grateful you allowed our team to support you when your body and mind needed it most. Your experience reflects exactly what we strive for: compassionate, individualized guidance that helps clients rebuild trust in their bodies and create sustainable, long-term change. We love that you highlighted this journey as a process — starting slow, adapting as needed, and addressing metabolism, gut, hormones, and mindset together. That holistic approach is at the core of Vidal Coaching, and it means everything to know it helped you break old cycles and finally feel like yourself again. Thank you for choosing us as your investment in real health. We’re cheering you on as you continue thriving and are always here for support whenever you need it. Warmly 💙, Vidal Coaching Team



