Vidal CoachingReviews of vidalcoaching.com

Working with Sally Beiting, was such a blessing!! She is an amazing coach! She taught me so many things, one was viewing food in a healthy way instead of being scared of everything I ate. She also gave me a healthy view of exercising but also resting. I would 100% recommend Vidal to anyone!

n 2021, I was hospitalized with COVID. By God’s grace, I survived — but in the years that followed, I struggled with extreme fatigue, heart palpitations, heat and food intolerances, bloating, and more. It was categorized as Long COVID, and despite seeing several doctors, I was repeatedly told that I should just be grateful to be alive. I was prescribed various medications, but nothing truly helped. Then, through divine intervention and the encouragement of my family, I discovered functional medicine — and MONIQUE was assigned as my nutrition coach. From day one, she brought hope back into my life. She’s always available to answer my questions, celebrates every small victory, and encourages me at every step. She also tailors each protocol to fit my lifestyle and tastes. Her background as a chef and her delicious recipes are an added bonus! The past six months have been absolutely life-changing. I finally have my life back, and I’m loving every minute of it. I also enjoy Vidal’s group coaching sessions and the online courses — they’ve been an incredible source of support, community, and inspiration on this journey. I am deeply grateful for the guidance, compassion, and knowledge that have helped me heal and thrive again. I still have a long way to go, but with MONIQUE’S and Vidal’s support, I look forward to the future with thankfulness and excitement.

I have been working hand in hand with Vince and Walid since start of January 2025. I am down 42lbs since then and most importantly I feel sooo much better internally. I have noticeably lost inflammation, my digestion is significantly better, and a big deal for me is that my migraine episodes are almost gone! I still have 29lbs more to lose to my goal weight but I'm just so darn happy so far with how I'm feeling, and excited that I know I can achieve my goal without any crazy fads. You do have to trust the process, and trust your coaches as not everything makes sense at times. Vince and Walid have been so patient with my thousand questions, and are always encouraging me even when I have doubted my progress. Everyone I know has commented on how changed I look. My biggest relief is how much better I feel so far! I'm looking forward to the continued improvement and progress! Thank you Vince and Walid for rescuing me when I was stuck and couldn't seem to get the scale to move, or feel good no matter how "clean" I was eating.

I came to Vidal coaching desperate for answers and ready for change. It’s soul crushing to not feel like yourself, and to not even recognize the person looking back at you in your mirror. And to have western medicine tell you that you’re perfectly healthy or that it’s because of my age, when in your heart you know otherwise. That’s how I felt…9 years of life kicking my butt and causing so much stress, fatigue, inflammation, brain fog and so much more that I lost me. And with my autoimmune disease thrown into the mix (since childhood) I lost my worth, my confidence, but most importantly, I lost my health. My coaches were empathetic to where I was at, and they took time to understand how I got to the state that I was in. And over time with their incredible protocols, I am reclaiming my life, and my health. Their protocols are strategically created to heal, and to look at each system in the body - there is no guessing, and no generalizing…it’s all about digging and solving the root cause of the problem. Asking why something is as it is. It was a journey of commitment from both sides, and hard work too. And without their knowledge and tremendous support through my journey I wouldn’t be coming back to me! I am still working on things, we aren’t yet done, but I feel excited for life again. The woman in the mirror looks healthy, vibrant, and most importantly - confident again. And with all that I’ve learnt along the way, I’m sure that I can maintain and adjust my sails as needed when life happens moving forward. For the first time in almost a decade I truly feel happy, healthy and free - finally! 💜 Thank you to the whole Vidal Team (but to my select coaches in particular)

I've been working with Vidal Coaching/Medical and specifically my coach, Pamela F. for close to 10 months now. From the beginning, Pamela and the team have approached my health with a level of care, expertise and personalization that I've never experienced in conventional healthcare settings. Through comprehensive testing, thoughtful consultations and a clear plan, they helped me uncover underlying hormonal imbalances and are working on getting me back to feeling myself again. Everyone is incredibly knowledgeable and I've seen real, measurable improvements in my energy, digestion, sleep and overall health. I highly recommend them!

Receiving coaching while pregnant helped me support my body and growing baby so much, and I’m feeling so much better this time around during my postpartum thanks to Kristen, I’m looking forward to continuing my coaching postpartum and beyond!

I started working with Sally years ago because I was diagnosed with PCOS and MS. She taught me how to self advocate for myself at my dr appointments and I also learned so much from her about hormone and gut health as well as setting boundaries. We quickly bonded with one another and started hanging out since we both live in Cincinnati. We are now best friends and I don’t know what I would do without sweet Sally in my life!

Before Working With You I’ve been a competitive athlete all my life on top of being a Medical Professional, so I knew discipline, training, and pushing my body. But despite everything I thought I was doing “right,” I still found myself STUCK. I had been struggling with disordered eating, chronic fatigue, CPTSD, and the frustrating feeling that my body just wasn’t responding. No matter how strict I was in the gym, no matter how ‘healthy’ my food was, I wasn’t making progress. In fact, I started losing muscle and gaining weight—even though nothing about my routine had changed. A part of me kept thinking, “It shouldn’t be this hard.” I had already worked with two other coaches and RDs in the past. While they offered some guidance, they didn’t give me the lifelong tools I needed. I didn’t want someone to just tell me what to do; I wanted someone who could show me how all the pieces fit together—so I could feel confident in my own body and choices long-term. That’s why I chose you. Your wealth of knowledge and integrative approach—food, hormones, genetic testing, peptide education, and nervous system support—was exactly what I needed. The Transformation Since working with you, my life and body have shifted dramatically: • Weight & Body Composition: I went from 169 lbs down to 145 lbs, and now hold steady around 148 lbs where my body feels strong and balanced. My muscles are firing in the gym again, and training feels effective for the first time in years. • Food Freedom: I have more confidence and flexibility with food than ever before. I can eat what I want and still stay aligned with my goals—a huge breakthrough for my history of disordered eating. • Exercise Balance: I’ve gained trust in my body that less can actually be more. Over-exercising used to feel like the only way; now I feel and look better by honoring my nervous system’s limits. • Social Freedom: I can go out to eat with friends without anxiety, which has deeply improved my social life. • CPTSD Healing: My symptoms have improved significantly as my blood sugar and nervous system have stabilized. • Food Aversions: While I still experience them sometimes, I no longer shut down in a freeze response. Instead, I can recognize when it’s a texture or sensory thing and make adjustments to still get the calories and nutrients I need. What Made This Program Different The 4F process—Flush, Fast, Feed, Function—was unlike anything I’d ever tried before. What I valued most was how you worked with my body’s signals rather than forcing a rigid protocol. For example, when we tried fasting at first, my nervous system clearly couldn’t handle it. Instead of pushing through, we stayed in the “Feed” phase with gentle time restrictions. Over time, as my stress response calmed, I was eventually able to handle—and even look forward to—a 48-hour fast in my follicular phase. What once made me shaky and panicked now feels rejuvenating and empowering. This program didn’t just change my body—it rebuilt my relationship with food, exercise, and my nervous system. My Recommendation I recommend this program to anyone who will listen—patients, clients, and friends. As both a medical provider and a Somatic Experiencing Practitioner, I’ve seen how balancing hormones, food, blood sugar, and nervous system regulation can heal what Western medicine often treats as lifelong conditions. If you’re considering it, I’ll say this: Just do it. You and your loved ones will be so glad you did. * My only feedback is the cost of the supplements as well as - as someone who’s still working with them and everything is a lot more stable I’d love to see a once monthly check in plan that’s more affordable since we don’t change much at all.